Plantains

Raw

Plantains
Carbs 94%
Percent Calories

1 medium plantains (Raw) contains 218 Calories. The macronutrient breakdown is 94% carbs, 2% fat, and 4% protein. This is a good source of fiber (15% of your Daily Value), potassium (19% of your Daily Value), and vitamin a (11% of your Daily Value).

Nutrition Facts

For 1 medium plantains (179g)

Nutrient Value %DV
Calories 218
Fats 1g 1%
Saturated fats 0.3g 1%
Trans fats
Cholesterol 0mg 0%
Sodium 7mg 0.3%
Carbs 57g 21%
Net carbs 53g
Fiber 4g 15%
Sugar 27g
Protein 2g
Calcium 5mg 1%
Iron 1mg 13%
Potassium 893mg 19%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 784μg
Beta carotene 818μg
Caffeine 0mg
Choline 24mg 4%
Copper 0.1mg 16%
Fluoride
Folate (B9) 39μg 10%
Lycopene 0μg
Magnesium 66mg 16%
Manganese
Niacin 1mg 8%
Pantothenic acid 0.5mg 9%
Phosphorus 61mg 9%
Retinol 0μg
Riboflavin (B2) 0.1mg 7%
Selenium 3μg 5%
Theobromine 0mg
Thiamine 0.1mg 8%
Vitamin A IU 2017IU
Vitamin A 100μg 11%
Vitamin B12 0μg 0%
Vitamin B6 1mg 41%
Vitamin C 33mg 37%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E 0.3mg 2%
Vitamin K 1μg 1%
Zinc 0.3mg 2%
Sugars
Sugar 27g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0.3g 1%
Monounsaturated fats 0.1g
Polyunsaturated fats 0.1g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.1g
Arginine 0.2g
Aspartic acid 0.2g
Cystine 0g
Glutamic acid 0.2g
Glycine 0.1g
Histidine 0.1g
Hydroxyproline
Isoleucine 0.1g
Leucine 0.1g
Lysine 0.1g
Methionine 0g
Phenylalanine 0.1g
Proline 0.1g
Serine 0.1g
Threonine 0.1g
Tryptophan 0g
Tyrosine 0.1g
Valine 0.1g

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