Plantains
Raw
1 medium plantains (Raw) contains 218 Calories. The macronutrient breakdown is 94% carbs, 2% fat, and 4% protein. This is a good source of fiber (15% of your Daily Value), potassium (19% of your Daily Value), and vitamin a (11% of your Daily Value).
Nutrition Facts
For 1 medium plantains (179g)
Nutrient | Value | %DV |
---|---|---|
Calories | 218 | |
Fats | 1g | 1% |
Saturated fats | 0.3g | 1% |
Trans fats | – | |
Cholesterol | 0mg | 0% |
Sodium | 7mg | 0.3% |
Carbs | 57g | 21% |
Net carbs | 53g | |
Fiber | 4g | 15% |
Sugar | 27g | |
Protein | 2g | |
Calcium | 5mg | 1% |
Iron | 1mg | 13% |
Potassium | 893mg | 19% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 784μg | |
Beta carotene | 818μg | |
Caffeine | 0mg | |
Choline | 24mg | 4% |
Copper | 0.1mg | 16% |
Fluoride | – | |
Folate (B9) | 39μg | 10% |
Lycopene | 0μg | |
Magnesium | 66mg | 16% |
Manganese | – | |
Niacin | 1mg | 8% |
Pantothenic acid | 0.5mg | 9% |
Phosphorus | 61mg | 9% |
Retinol | 0μg | |
Riboflavin (B2) | 0.1mg | 7% |
Selenium | 3μg | 5% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 8% |
Vitamin A IU | 2017IU | |
Vitamin A | 100μg | 11% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 1mg | 41% |
Vitamin C | 33mg | 37% |
Vitamin D IU | 0IU | |
Vitamin D2 | – | |
Vitamin D3 | – | |
Vitamin E | 0.3mg | 2% |
Vitamin K | 1μg | 1% |
Zinc | 0.3mg | 2% |
Sugars | ||
Sugar | 27g | |
Sucrose | – | |
Glucose | – | |
Fructose | – | |
Lactose | – | |
Maltose | – | |
Galactose | – | |
Starch | – | |
Fats | ||
Saturated fats | 0.3g | 1% |
Monounsaturated fats | 0.1g | |
Polyunsaturated fats | 0.1g | |
Trans fats | – | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | – | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.1g | |
Arginine | 0.2g | |
Aspartic acid | 0.2g | |
Cystine | 0g | |
Glutamic acid | 0.2g | |
Glycine | 0.1g | |
Histidine | 0.1g | |
Hydroxyproline | – | |
Isoleucine | 0.1g | |
Leucine | 0.1g | |
Lysine | 0.1g | |
Methionine | 0g | |
Phenylalanine | 0.1g | |
Proline | 0.1g | |
Serine | 0.1g | |
Threonine | 0.1g | |
Tryptophan | 0g | |
Tyrosine | 0.1g | |
Valine | 0.1g |
Similar Foods
Recipes
- Fried Ripe Plantains Fried Ripe Plantains is one of those ubiquitous Caribbean dishes that's served with almost every meal.