Plant Based Tikka Masala

Rootberry

Fat 20%Carbs 62%Protein 18%
Percent Calories

1 serving of plant based tikka masala (Rootberry) contains 460 Calories. The macronutrient breakdown is 62% carbs, 20% fat, and 18% protein. This is a good source of protein (38% of your Daily Value), fiber (18% of your Daily Value), and potassium (17% of your Daily Value).

Nutrition Facts

For 1 serving of plant based tikka masala (544g)

NutrientValue%DV
Calories460
Fats10g 13%
Saturated fats3g 13%
Trans fats0g
Cholesterol0mg 0%
Sodium460mg 20%
Carbs71g 26%
Net carbs66g
Fiber5g 18%
Sugar9g
Protein21g
Calcium412mg 41%
Iron8mg 100%
Potassium790mg 17%
Vitamin D1μg 7%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar9g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats3g 13%
Monounsaturated fats
Polyunsaturated fats
Trans fats0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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