Plant-Based Ground Beef

Good & Gather

Fat 61% Protein 32%
Percent Calories

4 oz of plant-based ground beef (Good & Gather) contains 270 Calories. The macronutrient breakdown is 6% carbs, 61% fat, and 32% protein. This is a good source of protein (36% of your Daily Value), calcium (23% of your Daily Value), and iron (62% of your Daily Value).

Nutrition Facts

For 4 oz of plant-based ground beef (113g)

Nutrient Value %DV
Calories 270
Fats 17g 22%
Saturated fats 7g 35%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 460mg 20%
Carbs 4g 1%
Net carbs 2g
Fiber 2g 7%
Sugar 1g
Protein 20g
Calcium 232mg 23%
Iron 5mg 62%
Potassium 188mg 4%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 1g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 7g 35%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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