Plant Based Ground

Wegmans

Fat 57% Carbs 10% Protein 33%
Percent Calories

4 oz of plant based ground (Wegmans) contains 250 Calories. The macronutrient breakdown is 10% carbs, 57% fat, and 33% protein. This is a good source of protein (38% of your Daily Value), potassium (10% of your Daily Value), and calcium (26% of your Daily Value).

Nutrition Facts

For 4 oz of plant based ground (113g)

Nutrient Value %DV
Calories 250
Fats 16g 21%
Saturated fats 6g 30%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 330mg 14%
Carbs 6g 2%
Net carbs 4g
Fiber 2g 7%
Sugar 0.5g
Protein 21g
Calcium 260mg 26%
Iron 4mg 56%
Potassium 470mg 10%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 0.5g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 6g 30%
Monounsaturated fats 7g
Polyunsaturated fats 2g
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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