Plain yogurt

Low fat, 12 grams protein per 8 ounce

Plain yogurt
Fat 22% Carbs 45% Protein 33%
Percent Calories

½ cup of plain yogurt (Low fat, 12 grams protein per 8 ounce) contains 77 Calories. The macronutrient breakdown is 45% carbs, 22% fat, and 33% protein. This is a good source of protein (11% of your Daily Value), potassium (6% of your Daily Value), and calcium (22% of your Daily Value).

Nutrition Facts

For ½ cup of plain yogurt (123g)

Nutrient Value %DV
Calories 77
Fats 2g 2%
Saturated fats 1g 6%
Trans fats
Cholesterol 7mg 2%
Sodium 86mg 4%
Carbs 9g 3%
Net carbs 9g
Fiber 0g 0%
Sugar 9g
Protein 6g
Calcium 224mg 22%
Iron 0.1mg 1%
Potassium 287mg 6%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 2μg
Caffeine 0mg
Choline 19mg 3%
Copper 0mg 2%
Fluoride 15μg
Folate (B9) 13μg 3%
Lycopene 0μg
Magnesium 21mg 5%
Manganese 0mg 0.2%
Niacin 0.1mg 1%
Pantothenic acid 1mg 14%
Phosphorus 176mg 25%
Retinol 17μg
Riboflavin (B2) 0.3mg 20%
Selenium 4μg 7%
Theobromine 0mg
Thiamine 0.1mg 4%
Vitamin A IU 62IU
Vitamin A 17μg 2%
Vitamin B12 1μg 29%
Vitamin B6 0.1mg 5%
Vitamin C 1mg 1%
Vitamin D IU 1IU
Vitamin D2
Vitamin D3 0μg
Vitamin E 0mg 0.2%
Vitamin K 0.2μg 0.2%
Zinc 1mg 10%
Sugars
Sugar 9g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 6%
Monounsaturated fats 1g
Polyunsaturated fats 0.1g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.3g
Arginine 0.2g
Aspartic acid 1g
Cystine 0.1g
Glutamic acid 1g
Glycine 0.2g
Histidine 0.2g
Hydroxyproline
Isoleucine 0.4g
Leucine 1g
Lysine 1g
Methionine 0.2g
Phenylalanine 0.4g
Proline 1g
Serine 0.4g
Threonine 0.3g
Tryptophan 0g
Tyrosine 0.3g
Valine 1g

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