Plain yogurt

Low fat, 12 grams protein per 8 ounce

Plain yogurt
Fat 22% Carbs 45% Protein 33%
Percent Calories

2 tbsp of plain yogurt (Low fat, 12 grams protein per 8 ounce) contains 19 Calories. The macronutrient breakdown is 45% carbs, 22% fat, and 33% protein. This is a good source of protein (3% of your Daily Value), potassium (1% of your Daily Value), and calcium (5% of your Daily Value).

Nutrition Facts

For 2 tbsp of plain yogurt (30g)

Nutrient Value %DV
Calories 19
Fats 0.5g 1%
Saturated fats 0.3g 2%
Trans fats
Cholesterol 2mg 1%
Sodium 21mg 1%
Carbs 2g 1%
Net carbs 2g
Fiber 0g 0%
Sugar 2g
Protein 2g
Calcium 55mg 5%
Iron 0mg 0.3%
Potassium 70mg 1%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 1μg
Caffeine 0mg
Choline 5mg 1%
Copper 0mg 0.4%
Fluoride 4μg
Folate (B9) 3μg 1%
Lycopene 0μg
Magnesium 5mg 1%
Manganese 0mg 0.1%
Niacin 0mg 0.2%
Pantothenic acid 0.2mg 4%
Phosphorus 43mg 6%
Retinol 4μg
Riboflavin (B2) 0.1mg 5%
Selenium 1μg 2%
Theobromine 0mg
Thiamine 0mg 1%
Vitamin A IU 15IU
Vitamin A 4μg 0.5%
Vitamin B12 0.2μg 7%
Vitamin B6 0mg 1%
Vitamin C 0.2mg 0.3%
Vitamin D IU 0.3IU
Vitamin D2
Vitamin D3 0μg
Vitamin E 0mg 0.1%
Vitamin K 0.1μg 0.1%
Zinc 0.3mg 2%
Sugars
Sugar 2g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0.3g 2%
Monounsaturated fats 0.1g
Polyunsaturated fats 0g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.1g
Arginine 0g
Aspartic acid 0.1g
Cystine 0g
Glutamic acid 0.3g
Glycine 0g
Histidine 0g
Hydroxyproline
Isoleucine 0.1g
Leucine 0.2g
Lysine 0.1g
Methionine 0g
Phenylalanine 0.1g
Proline 0.2g
Serine 0.1g
Threonine 0.1g
Tryptophan 0g
Tyrosine 0.1g
Valine 0.1g

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