Plain yogurt
Whole milk, 8 grams protein per 8 ounce
¹³⁄₁₆ cup of plain yogurt (Whole milk, 8 grams protein per 8 ounce) contains 125 Calories. The macronutrient breakdown is 30% carbs, 47% fat, and 22% protein. This is a good source of protein (13% of your Daily Value), potassium (7% of your Daily Value), and calcium (25% of your Daily Value).
Nutrition Facts
For ¹³⁄₁₆ cup of plain yogurt (204g)
Nutrient | Value | %DV |
---|---|---|
Calories | 125 | |
Fats | 7g | 9% |
Saturated fats | 4g | 21% |
Trans fats | – | |
Cholesterol | 27mg | 9% |
Sodium | 94mg | 4% |
Carbs | 10g | 3% |
Net carbs | 10g | |
Fiber | 0g | 0% |
Sugar | 10g | |
Protein | 7g | |
Calcium | 247mg | 25% |
Iron | 0.1mg | 1% |
Potassium | 316mg | 7% |
Vitamin D | 0.2μg | 1% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 10μg | |
Caffeine | 0mg | |
Choline | 31mg | 6% |
Copper | 0mg | 2% |
Fluoride | 25μg | |
Folate (B9) | 14μg | 4% |
Lycopene | 0μg | |
Magnesium | 25mg | 6% |
Manganese | 0mg | 0.4% |
Niacin | 0.2mg | 1% |
Pantothenic acid | 1mg | 16% |
Phosphorus | 194mg | 28% |
Retinol | 55μg | |
Riboflavin (B2) | 0.3mg | 22% |
Selenium | 4μg | 8% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 5% |
Vitamin A IU | 202IU | |
Vitamin A | 55μg | 6% |
Vitamin B12 | 1μg | 31% |
Vitamin B6 | 0.1mg | 5% |
Vitamin C | 1mg | 1% |
Vitamin D IU | 4IU | |
Vitamin D2 | – | |
Vitamin D3 | 0.2μg | |
Vitamin E | 0.1mg | 1% |
Vitamin K | 0.4μg | 0.3% |
Zinc | 1mg | 11% |
Sugars | ||
Sugar | 10g | |
Sucrose | – | |
Glucose | – | |
Fructose | – | |
Lactose | – | |
Maltose | – | |
Galactose | – | |
Starch | – | |
Fats | ||
Saturated fats | 4g | 21% |
Monounsaturated fats | 2g | |
Polyunsaturated fats | 0.2g | |
Trans fats | – | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | – | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.3g | |
Arginine | 0.2g | |
Aspartic acid | 1g | |
Cystine | 0.1g | |
Glutamic acid | 1g | |
Glycine | 0.2g | |
Histidine | 0.2g | |
Hydroxyproline | – | |
Isoleucine | 0.4g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.2g | |
Phenylalanine | 0.4g | |
Proline | 1g | |
Serine | 0.4g | |
Threonine | 0.3g | |
Tryptophan | 0g | |
Tyrosine | 0.4g | |
Valine | 1g |
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