Plain yogurt

Whole milk, 8 grams protein per 8 ounce

Plain yogurt
Fat 47% Carbs 30% Protein 22%
Percent Calories

¹³⁄₁₆ cup of plain yogurt (Whole milk, 8 grams protein per 8 ounce) contains 125 Calories. The macronutrient breakdown is 30% carbs, 47% fat, and 22% protein. This is a good source of protein (13% of your Daily Value), potassium (7% of your Daily Value), and calcium (25% of your Daily Value).

Nutrition Facts

For ¹³⁄₁₆ cup of plain yogurt (204g)

Nutrient Value %DV
Calories 125
Fats 7g 9%
Saturated fats 4g 21%
Trans fats
Cholesterol 27mg 9%
Sodium 94mg 4%
Carbs 10g 3%
Net carbs 10g
Fiber 0g 0%
Sugar 10g
Protein 7g
Calcium 247mg 25%
Iron 0.1mg 1%
Potassium 316mg 7%
Vitamin D 0.2μg 1%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 10μg
Caffeine 0mg
Choline 31mg 6%
Copper 0mg 2%
Fluoride 25μg
Folate (B9) 14μg 4%
Lycopene 0μg
Magnesium 25mg 6%
Manganese 0mg 0.4%
Niacin 0.2mg 1%
Pantothenic acid 1mg 16%
Phosphorus 194mg 28%
Retinol 55μg
Riboflavin (B2) 0.3mg 22%
Selenium 4μg 8%
Theobromine 0mg
Thiamine 0.1mg 5%
Vitamin A IU 202IU
Vitamin A 55μg 6%
Vitamin B12 1μg 31%
Vitamin B6 0.1mg 5%
Vitamin C 1mg 1%
Vitamin D IU 4IU
Vitamin D2
Vitamin D3 0.2μg
Vitamin E 0.1mg 1%
Vitamin K 0.4μg 0.3%
Zinc 1mg 11%
Sugars
Sugar 10g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 4g 21%
Monounsaturated fats 2g
Polyunsaturated fats 0.2g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.3g
Arginine 0.2g
Aspartic acid 1g
Cystine 0.1g
Glutamic acid 1g
Glycine 0.2g
Histidine 0.2g
Hydroxyproline
Isoleucine 0.4g
Leucine 1g
Lysine 1g
Methionine 0.2g
Phenylalanine 0.4g
Proline 1g
Serine 0.4g
Threonine 0.3g
Tryptophan 0g
Tyrosine 0.4g
Valine 1g

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