Plain Nonfat Yogurt

All Natural - Dannon

Carbs 58% Protein 42%
Percent Calories

1 serving of plain nonfat yogurt (All Natural - Dannon) contains 100 Calories. The macronutrient breakdown is 58% carbs, 0% fat, and 42% protein. This is a good source of protein (20% of your Daily Value), potassium (11% of your Daily Value), and calcium (40% of your Daily Value).

Nutrition Facts

For 1 serving of plain nonfat yogurt (225g)

Nutrient Value %DV
Calories 100
Fats 0g 0%
Saturated fats 0g 0%
Trans fats
Cholesterol 5mg 2%
Sodium 150mg 7%
Carbs 15g 5%
Net carbs 15g
Fiber 0g 0%
Sugar
Protein 11g
Calcium 400mg 40%
Iron 0mg 0%
Potassium 510mg 11%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 0μg 0%
Vitamin B12
Vitamin B6
Vitamin C 4mg 4%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose 15g
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0g 0%
Monounsaturated fats 0g
Polyunsaturated fats 0g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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