Plain Bagel with Sausage, Egg & Cheese

Braum's

Fat 50% Carbs 30% Protein 19%
Percent Calories

185 grams of plain bagel with sausage, egg & cheese (Braum's) contains 510 Calories. The macronutrient breakdown is 30% carbs, 50% fat, and 19% protein. This is a good source of protein (43% of your Daily Value).

Nutrition Facts

For 185 grams of plain bagel with sausage, egg & cheese

Nutrient Value %DV
Calories 510
Fats 28g 36%
Saturated fats 11g 55%
Trans fats 0g
Cholesterol 295mg 98%
Sodium 1040mg 45%
Carbs 38g 14%
Net carbs 36g
Fiber 2g 7%
Sugar 4g
Protein 24g
Calcium
Iron
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 4g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 11g 55%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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