Pizza Cheese Swirl Bun

Loblaws

Fat 39% Carbs 42% Protein 19%
Percent Calories

1 bun of pizza cheese swirl bun (Loblaws) contains 420 Calories. The macronutrient breakdown is 42% carbs, 39% fat, and 19% protein. This is a good source of protein (36% of your Daily Value), calcium (46% of your Daily Value), and iron (45% of your Daily Value).

Nutrition Facts

For 1 bun of pizza cheese swirl bun (143g)

Nutrient Value %DV
Calories 420
Fats 18g 23%
Saturated fats 10g 50%
Trans fats 0.5g
Cholesterol 0mg 0%
Sodium 820mg 36%
Carbs 44g 16%
Net carbs 42g
Fiber 2g 7%
Sugar 3g
Protein 20g
Calcium 455mg 46%
Iron 4mg 45%
Potassium
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 0μg 0%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 3g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 10g 50%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0.5g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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