Pita bread
White, unenriched
72 ⅜ pita, large of pita bread (White, unenriched) contains 11945 Calories. The macronutrient breakdown is 83% carbs, 4% fat, and 13% protein. This has a relatively high calorie density, with 275 Calories per 100g.
Nutrition Facts
For 72 ⅜ pita, large of pita bread (4.34kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 11945 | |
| Fats | 52g | 67% |
| Saturated fats | 7g | 36% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 23282mg | 1012% |
| Carbs | 2419g | 880% |
| Net carbs | 2324g | |
| Fiber | 96g | 341% |
| Sugar | – | |
| Protein | 395g | |
| Calcium | 3736mg | 374% |
| Iron | 61mg | 760% |
| Potassium | 5212mg | 111% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 7mg | 811% |
| Fluoride | – | |
| Folate (B9) | 1042μg | 261% |
| Lycopene | – | |
| Magnesium | 1129mg | 269% |
| Manganese | 21mg | 908% |
| Niacin | 93mg | 582% |
| Pantothenic acid | 17mg | 345% |
| Phosphorus | 4213mg | 602% |
| Retinol | 0μg | |
| Riboflavin (B2) | 4mg | 324% |
| Selenium | – | |
| Theobromine | – | |
| Thiamine | 12mg | 966% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 114% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 36mg | 332% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 7g | 36% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 23g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | 13g | |
| Arginine | 14g | |
| Aspartic acid | 18g | |
| Cystine | 9g | |
| Glutamic acid | 132g | |
| Glycine | 14g | |
| Histidine | 8g | |
| Hydroxyproline | – | |
| Isoleucine | 15g | |
| Leucine | 28g | |
| Lysine | 10g | |
| Methionine | 7g | |
| Phenylalanine | 19g | |
| Proline | 44g | |
| Serine | 19g | |
| Threonine | 11g | |
| Tryptophan | 5g | |
| Tyrosine | 11g | |
| Valine | 17g | |
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