Pistachio nuts

Nuts, dry roasted, without salt added

Pistachio nuts
Fat 67% Carbs 19% Protein 14%
Percent Calories

1 tbsp of pistachio nuts (Nuts, dry roasted, without salt added) contains 44 Calories. The macronutrient breakdown is 19% carbs, 67% fat, and 14% protein. This is a good source of protein (3% of your Daily Value), fiber (3% of your Daily Value), and potassium (2% of your Daily Value).

Nutrition Facts

For 1 tbsp of pistachio nuts (8g)

Nutrient Value %DV
Calories 44
Fats 3g 4%
Saturated fats 0.4g 2%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 0.5mg 0%
Carbs 2g 1%
Net carbs 1g
Fiber 1g 3%
Sugar 1g
Protein 2g
Calcium 8mg 1%
Iron 0.3mg 4%
Potassium 77mg 2%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 12μg
Caffeine 0mg
Choline 5mg 1%
Copper 0.1mg 11%
Fluoride
Folate (B9) 4μg 1%
Lycopene 0μg
Magnesium 8mg 2%
Manganese 0.1mg 4%
Niacin 0.1mg 1%
Pantothenic acid 0mg 1%
Phosphorus 36mg 5%
Retinol 0μg
Riboflavin (B2) 0mg 1%
Selenium 1μg 1%
Theobromine 0mg
Thiamine 0.1mg 4%
Vitamin A IU 20IU
Vitamin A 1μg 0.1%
Vitamin B12 0μg 0%
Vitamin B6 0.1mg 7%
Vitamin C 0.2mg 0.3%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E 0.2mg 1%
Vitamin K 1μg 1%
Zinc 0.2mg 2%
Sugars
Sugar 1g
Sucrose 1g
Glucose 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose
Starch 0.1g
Fats
Saturated fats 0.4g 2%
Monounsaturated fats 2g
Polyunsaturated fats 1g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.1g
Arginine 0.2g
Aspartic acid 0.1g
Cystine 0g
Glutamic acid 0.3g
Glycine 0.1g
Histidine 0g
Hydroxyproline
Isoleucine 0.1g
Leucine 0.1g
Lysine 0.1g
Methionine 0g
Phenylalanine 0.1g
Proline 0.1g
Serine 0.1g
Threonine 0.1g
Tryptophan 0g
Tyrosine 0g
Valine 0.1g

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