Pistachio Muffins

The Muffin Mam

Fat 46% Carbs 49%
Percent Calories

1 muffin of pistachio muffins (The Muffin Mam) contains 440 Calories. The macronutrient breakdown is 49% carbs, 46% fat, and 4% protein. This has a relatively high calorie density, with 386 Calories per 100g.

Nutrition Facts

For 1 muffin of pistachio muffins (114g)

Nutrient Value %DV
Calories 440
Fats 23g 29%
Saturated fats 4g 20%
Trans fats 0g
Cholesterol 45mg 15%
Sodium 340mg 15%
Carbs 55g 20%
Net carbs 53g
Fiber 2g 7%
Sugar 27g
Protein 5g
Calcium 27mg 3%
Iron 2mg 25%
Potassium 92mg 2%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 27g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 4g 20%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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