Pink salmon

Fish, canned, drained solids with bone

Pink salmon
Fat 33%Protein 67%
Percent Calories

8 oz of pink salmon (Fish, canned, drained solids with bone) contains 313 Calories. The macronutrient breakdown is 0% carbs, 33% fat, and 67% protein. This is a good source of vitamin b12 (468% of your Daily Value).

Nutrition Facts

For 8 oz of pink salmon (227g)

NutrientValue%DV
Calories313
Fats11g 15%
Saturated fats2g 10%
Trans fats0.1g
Cholesterol188mg 63%
Sodium864mg 38%
Carbs0g 0%
Net carbs0g
Fiber0g 0%
Sugar0g
Protein52g
Calcium642mg 64%
Iron2mg 22%
Potassium755mg 16%
Vitamin D33μg 219%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene0μg
Caffeine0mg
Choline199mg 36%
Copper0.2mg 21%
Fluoride
Folate (B9)9μg 2%
Lycopene0μg
Magnesium73mg 17%
Manganese0.1mg 3%
Niacin17mg 105%
Pantothenic acid1mg 26%
Phosphorus860mg 123%
Retinol45μg
Riboflavin (B2)0.5mg 35%
Selenium90μg 163%
Theobromine0mg
Thiamine0.1mg 5%
Vitamin A IU147IU
Vitamin A45μg 5%
Vitamin B1211μg 468%
Vitamin B60.2mg 18%
Vitamin C0mg 0%
Vitamin D IU1315IU
Vitamin D20μg
Vitamin D333μg
Vitamin E3mg 19%
Vitamin K0.2μg 0.2%
Zinc2mg 20%
Sugars
Sugar0g
Sucrose
Glucose0g
Fructose0g
Lactose0g
Maltose0g
Galactose
Starch
Fats
Saturated fats2g 10%
Monounsaturated fats3g
Polyunsaturated fats3g
Trans fats0.1g
Fatty Acids
Total omega 33g
Total omega 60.2g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)2g
Eicosapentaenoic Acid (EPA)1g
Docosapentaenoic Acid (DPA)0.2g
Amino Acids
Alanine3g
Arginine3g
Aspartic acid7g
Cystine0.4g
Glutamic acid7g
Glycine3g
Histidine1g
Hydroxyproline
Isoleucine2g
Leucine4g
Lysine4g
Methionine1g
Phenylalanine2g
Proline2g
Serine2g
Threonine3g
Tryptophan1g
Tyrosine2g
Valine3g

Similar Foods

Recipes