Salmon Penne
1 serving of salmon penne contains 326 Calories. The macronutrient breakdown is 62% carbs, 11% fat, and 28% protein. This is a good source of protein (43% of your Daily Value), vitamin d (55% of your Daily Value), and potassium (18% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 15 minutes
- Cook Time
- 15 minutes
Ingredients
Directions
- Cook the whole wheat pasta according to package instructions and set aside.
- Blend the cherry tomatoes, then combine with minced garlic and chopped onions in a pan. Heat until simmering.
- Add the canned salmon and chopped tomatoes to the sauce, stirring until heated through.
- Serve the sauce over the cooked pasta and enjoy.
Nutrition Facts
For 1 serving of salmon penne (331g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 326 | |
| Fats | 4g | 5% |
| Saturated fats | 1g | 3% |
| Trans fats | 0g | |
| Cholesterol | 47mg | 16% |
| Sodium | 237mg | 10% |
| Carbs | 54g | 20% |
| Net carbs | 50g | |
| Fiber | 3g | 12% |
| Sugar | 6g | |
| Protein | 24g | |
| Calcium | 241mg | 24% |
| Iron | 4mg | 46% |
| Potassium | 851mg | 18% |
| Vitamin D | 8μg | 55% |
| Vitamins and Minerals | ||
| Alpha carotene | 166μg | |
| Beta carotene | 1038μg | |
| Caffeine | 0mg | |
| Choline | 64mg | 12% |
| Copper | 0.4mg | 48% |
| Fluoride | 4μg | |
| Folate (B9) | 91μg | 23% |
| Lycopene | 4233μg | |
| Magnesium | 128mg | 30% |
| Manganese | 2mg | 91% |
| Niacin | 8mg | 52% |
| Pantothenic acid | 1mg | 22% |
| Phosphorus | 424mg | 61% |
| Retinol | 11μg | |
| Riboflavin (B2) | 0.2mg | 18% |
| Selenium | 65μg | 117% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 30% |
| Vitamin A IU | 1906IU | |
| Vitamin A | 105μg | 12% |
| Vitamin B12 | 3μg | 117% |
| Vitamin B6 | 0.4mg | 31% |
| Vitamin C | 33mg | 37% |
| Vitamin D IU | 329IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 8μg | |
| Vitamin E | 2mg | 13% |
| Vitamin K | 117μg | 97% |
| Zinc | 2mg | 22% |
| Sugars | ||
| Sugar | 6g | |
| Sucrose | 0g | |
| Glucose | 2g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 1g | 3% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0.4g | |
| Eicosapentaenoic Acid (EPA) | 0.2g | |
| Docosapentaenoic Acid (DPA) | 0.1g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.3g | |
| Glutamic acid | 6g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 1g | |
| Methionine | 0.5g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |