Pink salmon
Fish, canned, drained solids with bone
3 oz of pink salmon (Fish, canned, drained solids with bone) contains 117 Calories. The macronutrient breakdown is 0% carbs, 33% fat, and 67% protein. This is a good source of vitamin b12 (175% of your Daily Value).
Nutrition Facts
For 3 oz of pink salmon (85g)
Nutrient | Value | %DV |
---|---|---|
Calories | 117 | |
Fats | 4g | 5% |
Saturated fats | 1g | 4% |
Trans fats | 0g | |
Cholesterol | 71mg | 24% |
Sodium | 324mg | 14% |
Carbs | 0g | 0% |
Net carbs | 0g | |
Fiber | 0g | 0% |
Sugar | 0g | |
Protein | 20g | |
Calcium | 241mg | 24% |
Iron | 1mg | 8% |
Potassium | 283mg | 6% |
Vitamin D | 12μg | 82% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 0μg | |
Caffeine | 0mg | |
Choline | 75mg | 14% |
Copper | 0.1mg | 8% |
Fluoride | – | |
Folate (B9) | 3μg | 1% |
Lycopene | 0μg | |
Magnesium | 27mg | 6% |
Manganese | 0mg | 1% |
Niacin | 6mg | 39% |
Pantothenic acid | 0.5mg | 10% |
Phosphorus | 322mg | 46% |
Retinol | 17μg | |
Riboflavin (B2) | 0.2mg | 13% |
Selenium | 34μg | 61% |
Theobromine | 0mg | |
Thiamine | 0mg | 2% |
Vitamin A IU | 55IU | |
Vitamin A | 17μg | 2% |
Vitamin B12 | 4μg | 175% |
Vitamin B6 | 0.1mg | 7% |
Vitamin C | 0mg | 0% |
Vitamin D IU | 493IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 12μg | |
Vitamin E | 1mg | 7% |
Vitamin K | 0.1μg | 0.1% |
Zinc | 1mg | 7% |
Sugars | ||
Sugar | 0g | |
Sucrose | – | |
Glucose | 0g | |
Fructose | 0g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | – | |
Starch | – | |
Fats | ||
Saturated fats | 1g | 4% |
Monounsaturated fats | 1g | |
Polyunsaturated fats | 1g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 1g | |
Total omega 6 | 0.1g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 1g | |
Eicosapentaenoic Acid (EPA) | 0.3g | |
Docosapentaenoic Acid (DPA) | 0.1g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 2g | |
Cystine | 0.2g | |
Glutamic acid | 3g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | – | |
Isoleucine | 1g | |
Leucine | 1g | |
Lysine | 2g | |
Methionine | 1g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.2g | |
Tyrosine | 1g | |
Valine | 1g |
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