Pink salmon

Fish, canned, drained solids with bone

Pink salmon
Fat 33% Protein 67%
Percent Calories

3 oz of pink salmon (Fish, canned, drained solids with bone) contains 117 Calories. The macronutrient breakdown is 0% carbs, 33% fat, and 67% protein. This is a good source of vitamin b12 (175% of your Daily Value).

Nutrition Facts

For 3 oz of pink salmon (85g)

Nutrient Value %DV
Calories 117
Fats 4g 5%
Saturated fats 1g 4%
Trans fats 0g
Cholesterol 71mg 24%
Sodium 324mg 14%
Carbs 0g 0%
Net carbs 0g
Fiber 0g 0%
Sugar 0g
Protein 20g
Calcium 241mg 24%
Iron 1mg 8%
Potassium 283mg 6%
Vitamin D 12μg 82%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 0μg
Caffeine 0mg
Choline 75mg 14%
Copper 0.1mg 8%
Fluoride
Folate (B9) 3μg 1%
Lycopene 0μg
Magnesium 27mg 6%
Manganese 0mg 1%
Niacin 6mg 39%
Pantothenic acid 0.5mg 10%
Phosphorus 322mg 46%
Retinol 17μg
Riboflavin (B2) 0.2mg 13%
Selenium 34μg 61%
Theobromine 0mg
Thiamine 0mg 2%
Vitamin A IU 55IU
Vitamin A 17μg 2%
Vitamin B12 4μg 175%
Vitamin B6 0.1mg 7%
Vitamin C 0mg 0%
Vitamin D IU 493IU
Vitamin D2 0μg
Vitamin D3 12μg
Vitamin E 1mg 7%
Vitamin K 0.1μg 0.1%
Zinc 1mg 7%
Sugars
Sugar 0g
Sucrose
Glucose 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose
Starch
Fats
Saturated fats 1g 4%
Monounsaturated fats 1g
Polyunsaturated fats 1g
Trans fats 0g
Fatty Acids
Total omega 3 1g
Total omega 6 0.1g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 1g
Eicosapentaenoic Acid (EPA) 0.3g
Docosapentaenoic Acid (DPA) 0.1g
Amino Acids
Alanine 1g
Arginine 1g
Aspartic acid 2g
Cystine 0.2g
Glutamic acid 3g
Glycine 1g
Histidine 1g
Hydroxyproline
Isoleucine 1g
Leucine 1g
Lysine 2g
Methionine 1g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 1g
Tryptophan 0.2g
Tyrosine 1g
Valine 1g

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