Pink salmon
Fish, canned, drained solids with bone
18 oz of pink salmon (Fish, canned, drained solids with bone) contains 704 Calories. The macronutrient breakdown is 0% carbs, 33% fat, and 67% protein. This is a good source of vitamin b12 (1052% of your Daily Value).
Nutrition Facts
For 18 oz of pink salmon (510g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 704 | |
| Fats | 26g | 33% |
| Saturated fats | 5g | 23% |
| Trans fats | 0.1g | |
| Cholesterol | 424mg | 141% |
| Sodium | 1944mg | 85% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 118g | |
| Calcium | 1444mg | 144% |
| Iron | 4mg | 49% |
| Potassium | 1699mg | 36% |
| Vitamin D | 74μg | 493% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 448mg | 81% |
| Copper | 0.4mg | 46% |
| Fluoride | – | |
| Folate (B9) | 20μg | 5% |
| Lycopene | 0μg | |
| Magnesium | 163mg | 39% |
| Manganese | 0.2mg | 7% |
| Niacin | 38mg | 236% |
| Pantothenic acid | 3mg | 57% |
| Phosphorus | 1934mg | 276% |
| Retinol | 102μg | |
| Riboflavin (B2) | 1mg | 79% |
| Selenium | 202μg | 366% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 11% |
| Vitamin A IU | 332IU | |
| Vitamin A | 102μg | 11% |
| Vitamin B12 | 25μg | 1052% |
| Vitamin B6 | 1mg | 41% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 2960IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 74μg | |
| Vitamin E | 7mg | 44% |
| Vitamin K | 1μg | 0.4% |
| Zinc | 5mg | 45% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 5g | 23% |
| Monounsaturated fats | 6g | |
| Polyunsaturated fats | 8g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 6g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.2g | |
| Docosahexaenoic Acid (DHA) | 4g | |
| Eicosapentaenoic Acid (EPA) | 2g | |
| Docosapentaenoic Acid (DPA) | 0.5g | |
| Amino Acids | ||
| Alanine | 8g | |
| Arginine | 7g | |
| Aspartic acid | 15g | |
| Cystine | 1g | |
| Glutamic acid | 17g | |
| Glycine | 7g | |
| Histidine | 3g | |
| Hydroxyproline | – | |
| Isoleucine | 5g | |
| Leucine | 9g | |
| Lysine | 10g | |
| Methionine | 3g | |
| Phenylalanine | 5g | |
| Proline | 5g | |
| Serine | 5g | |
| Threonine | 6g | |
| Tryptophan | 1g | |
| Tyrosine | 4g | |
| Valine | 6g | |
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