Pine nuts

Nuts, dried

Pine nuts
Fat 85%
Percent Calories

⅔ cup of pine nuts (Nuts, dried) contains 606 Calories. The macronutrient breakdown is 7% carbs, 85% fat, and 8% protein. This is a good source of protein (22% of your Daily Value), fiber (12% of your Daily Value), and potassium (11% of your Daily Value).

Nutrition Facts

For ⅔ cup of pine nuts (90g)

Nutrient Value %DV
Calories 606
Fats 62g 79%
Saturated fats 4g 22%
Trans fats
Cholesterol 0mg 0%
Sodium 2mg 0.1%
Carbs 12g 4%
Net carbs 8g
Fiber 3g 12%
Sugar 3g
Protein 12g
Calcium 14mg 1%
Iron 5mg 62%
Potassium 537mg 11%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 15μg
Caffeine 0mg
Choline 50mg 9%
Copper 1mg 132%
Fluoride
Folate (B9) 31μg 8%
Lycopene 0μg
Magnesium 226mg 54%
Manganese 8mg 344%
Niacin 4mg 25%
Pantothenic acid 0.3mg 6%
Phosphorus 518mg 74%
Retinol 0μg
Riboflavin (B2) 0.2mg 16%
Selenium 1μg 1%
Theobromine 0mg
Thiamine 0.3mg 27%
Vitamin A IU 26IU
Vitamin A 1μg 0.1%
Vitamin B12 0μg 0%
Vitamin B6 0.1mg 7%
Vitamin C 1mg 1%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E 8mg 56%
Vitamin K 49μg 40%
Zinc 6mg 53%
Sugars
Sugar 3g
Sucrose 3g
Glucose 0.1g
Fructose 0.1g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 1g
Fats
Saturated fats 4g 22%
Monounsaturated fats 17g
Polyunsaturated fats 31g
Trans fats
Fatty Acids
Total omega 3 0.1g
Total omega 6 0.4g
Alpha Linolenic Acid (ALA) 0.1g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 1g
Arginine 2g
Aspartic acid 1g
Cystine 0.3g
Glutamic acid 3g
Glycine 1g
Histidine 0.3g
Hydroxyproline
Isoleucine 0.5g
Leucine 1g
Lysine 0.5g
Methionine 0.2g
Phenylalanine 0.5g
Proline 1g
Serine 1g
Threonine 0.3g
Tryptophan 0.1g
Tyrosine 0.5g
Valine 1g

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