Pine Nuts

Kirkland Signatures

Fat 78% Carbs 12% Protein 10%
Percent Calories

3 tablespoons of pine nuts (Kirkland Signatures) contains 200 Calories. The macronutrient breakdown is 12% carbs, 78% fat, and 10% protein. This has a relatively high calorie density, with 667 Calories per 100g.

Nutrition Facts

For 3 tablespoons of pine nuts (30g)

Nutrient Value %DV
Calories 200
Fats 17g 22%
Saturated fats 4g 20%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Carbs 6g 2%
Net carbs 3g
Fiber 3g 11%
Sugar 0.5g
Protein 5g
Calcium 4mg 0.4%
Iron 3mg 38%
Potassium 171mg 4%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 0.5g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 4g 20%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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