Pine nuts

Nuts, dried

Pine nuts
Fat 85%
Percent Calories

¹⁄₁₆ cup of pine nuts (Nuts, dried) contains 76 Calories. The macronutrient breakdown is 7% carbs, 85% fat, and 8% protein. This is a good source of protein (3% of your Daily Value), fiber (1% of your Daily Value), and potassium (1% of your Daily Value).

Nutrition Facts

For ¹⁄₁₆ cup of pine nuts (11g)

Nutrient Value %DV
Calories 76
Fats 8g 10%
Saturated fats 1g 3%
Trans fats
Cholesterol 0mg 0%
Sodium 0.2mg 0%
Carbs 1g 1%
Net carbs 1g
Fiber 0.4g 1%
Sugar 0.4g
Protein 2g
Calcium 2mg 0.2%
Iron 1mg 8%
Potassium 67mg 1%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 2μg
Caffeine 0mg
Choline 6mg 1%
Copper 0.1mg 17%
Fluoride
Folate (B9) 4μg 1%
Lycopene 0μg
Magnesium 28mg 7%
Manganese 1mg 43%
Niacin 0.5mg 3%
Pantothenic acid 0mg 1%
Phosphorus 65mg 9%
Retinol 0μg
Riboflavin (B2) 0mg 2%
Selenium 0.1μg 0.1%
Theobromine 0mg
Thiamine 0mg 3%
Vitamin A IU 3IU
Vitamin A 0.1μg 0%
Vitamin B12 0μg 0%
Vitamin B6 0mg 1%
Vitamin C 0.1mg 0.1%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E 1mg 7%
Vitamin K 6μg 5%
Zinc 1mg 7%
Sugars
Sugar 0.4g
Sucrose 0.4g
Glucose 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0.2g
Fats
Saturated fats 1g 3%
Monounsaturated fats 2g
Polyunsaturated fats 4g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0.1g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.1g
Arginine 0.3g
Aspartic acid 0.1g
Cystine 0g
Glutamic acid 0.3g
Glycine 0.1g
Histidine 0g
Hydroxyproline
Isoleucine 0.1g
Leucine 0.1g
Lysine 0.1g
Methionine 0g
Phenylalanine 0.1g
Proline 0.1g
Serine 0.1g
Threonine 0g
Tryptophan 0g
Tyrosine 0.1g
Valine 0.1g

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