Pimento Cheese with Jalapenos

Lois'

Fat 82% Protein 12%
Percent Calories

2 tbsp of pimento cheese with jalapenos (Lois') contains 130 Calories. The macronutrient breakdown is 6% carbs, 82% fat, and 12% protein. This has a relatively high calorie density, with 433 Calories per 100g.

Nutrition Facts

For 2 tbsp of pimento cheese with jalapenos (30g)

Nutrient Value %DV
Calories 130
Fats 12g 15%
Saturated fats 3g 15%
Trans fats 0g
Cholesterol 15mg 5%
Sodium 140mg 6%
Carbs 2g 1%
Net carbs 2g
Fiber 0g 0%
Sugar 1g
Protein 4g
Calcium 113mg 11%
Iron 0mg 0%
Potassium 28mg 1%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 1g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 3g 15%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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