Pimento Cheese Sandwich
1 sandwich of pimento cheese sandwich contains 297 Calories. The macronutrient breakdown is 20% carbs, 57% fat, and 23% protein. This is a good source of protein (30% of your Daily Value), calcium (40% of your Daily Value), and vitamin a (15% of your Daily Value).
- Makes
- 1 sandwich
- Prep Time
- 5 minutes
Ingredients
Directions
- Top a slice of bread with the pimento cheese. Finish with remaining slice of bread to form a sandwich. Enjoy!
Nutrition Facts
For 1 sandwich of pimento cheese sandwich (89g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 297 | |
| Fats | 19g | 24% |
| Saturated fats | 11g | 57% |
| Trans fats | 0g | |
| Cholesterol | 53mg | 18% |
| Sodium | 641mg | 28% |
| Carbs | 15g | 5% |
| Net carbs | 12g | |
| Fiber | 2g | 9% |
| Sugar | 2g | |
| Protein | 17g | |
| Calcium | 402mg | 40% |
| Iron | 2mg | 19% |
| Potassium | 211mg | 4% |
| Vitamin D | 0.3μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | 7μg | |
| Beta carotene | 86μg | |
| Caffeine | 0mg | |
| Choline | 31mg | 6% |
| Copper | 0.2mg | 18% |
| Fluoride | 0μg | |
| Folate (B9) | 44μg | 11% |
| Lycopene | 0μg | |
| Magnesium | 53mg | 13% |
| Manganese | 1mg | 46% |
| Niacin | 2mg | 13% |
| Pantothenic acid | 0.4mg | 9% |
| Phosphorus | 540mg | 77% |
| Retinol | 131μg | |
| Riboflavin (B2) | 0.3mg | 20% |
| Selenium | 25μg | 46% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 13% |
| Vitamin A IU | 584IU | |
| Vitamin A | 138μg | 15% |
| Vitamin B12 | 0.4μg | 17% |
| Vitamin B6 | 0.2mg | 14% |
| Vitamin C | 1mg | 2% |
| Vitamin D IU | 12IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.3μg | |
| Vitamin E | 0.4mg | 2% |
| Vitamin K | 2μg | 2% |
| Zinc | 3mg | 23% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0.3g | |
| Maltose | 1g | |
| Galactose | 0g | |
| Starch | 13g | |
| Fats | ||
| Saturated fats | 11g | 57% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.5g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 4g | |
| Glycine | 0.4g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |
