Pierogies Loaded Baked Potato

Mrs. T's

Fat 28% Carbs 60% Protein 11%
Percent Calories

4 pieces of pierogies loaded baked potato (Mrs. T's) contains 280 Calories. The macronutrient breakdown is 60% carbs, 28% fat, and 11% protein. This has a moderate calorie density, with 184 Calories per 100g.

Nutrition Facts

For 4 pieces of pierogies loaded baked potato (152g)

Nutrient Value %DV
Calories 280
Fats 9g 12%
Saturated fats 2g 10%
Trans fats 0g
Cholesterol 10mg 3%
Sodium 630mg 27%
Carbs 43g 16%
Net carbs 41g
Fiber 2g 7%
Sugar 2g
Protein 8g
Calcium 60mg 6%
Iron 2mg 29%
Potassium 260mg 6%
Vitamin D 0.1μg 1%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 2g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 10%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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