Pierogi Casserole with Kielbasa
Easy
1 serving of pierogi casserole with kielbasa (Easy) contains 600 Calories. The macronutrient breakdown is 45% carbs, 37% fat, and 18% protein. This is a good source of protein (48% of your Daily Value), potassium (12% of your Daily Value), and calcium (17% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 5 minutes
- Cook Time
- 30 minutes
Ingredients
Cream cheese 2 oz or 57g
Cheddar cheese ¼ cup, shredded or 28g
Directions
- Combine all ingredients in a pot. Cook on low heat until heated thru.
- Serve with a fresh green salad and crusty bread.
- Recipe by: Daily DIY Life (source: https://www.dailydiylife.com/crockpot-pierogi-casserole-kielbasa-easy-meals/)
Nutrition Facts
For 1 serving of pierogi casserole with kielbasa (487g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 600 | |
| Fats | 25g | 32% |
| Saturated fats | 11g | 56% |
| Trans fats | 0.1g | |
| Cholesterol | 96mg | 32% |
| Sodium | 1938mg | 84% |
| Carbs | 68g | 25% |
| Net carbs | 66g | |
| Fiber | 2g | 5% |
| Sugar | 4g | |
| Protein | 27g | |
| Calcium | 171mg | 17% |
| Iron | 4mg | 48% |
| Potassium | 561mg | 12% |
| Vitamin D | 0.2μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 37μg | |
| Caffeine | 0mg | |
| Choline | 15mg | 3% |
| Copper | 0mg | 5% |
| Fluoride | 5μg | |
| Folate (B9) | 12μg | 3% |
| Lycopene | 0μg | |
| Magnesium | 8mg | 2% |
| Manganese | 0.1mg | 4% |
| Niacin | 1mg | 7% |
| Pantothenic acid | 0.2mg | 4% |
| Phosphorus | 126mg | 18% |
| Retinol | 138μg | |
| Riboflavin (B2) | 0.1mg | 7% |
| Selenium | 5μg | 8% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 0% |
| Vitamin A IU | 521IU | |
| Vitamin A | 141μg | 16% |
| Vitamin B12 | 0.3μg | 12% |
| Vitamin B6 | 0mg | 0% |
| Vitamin C | 1mg | 1% |
| Vitamin D IU | 11IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 0.2mg | 1% |
| Vitamin K | 1μg | 1% |
| Zinc | 1mg | 7% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 1g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0.1g | |
| Fats | ||
| Saturated fats | 11g | 56% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0.1g | |
| Aspartic acid | 0.4g | |
| Cystine | 0g | |
| Glutamic acid | 1g | |
| Glycine | 0.1g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.3g | |
| Leucine | 0.5g | |
| Lysine | 0.3g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.2g | |
| Proline | 1g | |
| Serine | 0.2g | |
| Threonine | 0.2g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.2g | |
| Valine | 0.3g | |
