Pickled Onions
1 serving of pickled onions contains 104 Calories. The macronutrient breakdown is 89% carbs, 2% fat, and 9% protein. This is a good source of potassium (8% of your Daily Value).
Ingredients
Directions
- Bring a large pot of water to a boil. Option 1: If you want to preserve a lot of the onion “bite” flavor, set the onions in a strainer in the sink and pour the boiling water over the onions. Wait a few seconds and then rinse under cold water to stop the cooking process, and proceed with remaining steps. Option 2: For a milder, more kid-friendly flavor, drop the onions into the pot of boiling water and let them simmer for 30 seconds or so, then drain and rinse under cold water before proceeding with remaining steps. Place the slightly-cooked onions in a large bowl or other dish with a lid, then add remaining ingredients. Stir to combine. Let sit in the refrigerator for at least half an hour before using. Add to Latin dishes, Indian dishes, salads, wraps, and anything else that needs a little extra zing. Store in a covered container in the refrigerator; these keep for several weeks so you can make them once and use to garnish lots of dishes.
Nutrition Facts
For 1 serving of pickled onions
Nutrient | Value | %DV |
---|---|---|
Calories | 104 | |
Fats | 0.3g | 0.4% |
Saturated fats | 0.1g | 1% |
Trans fats | 0g | |
Cholesterol | 0mg | 0% |
Sodium | 4660mg | 203% |
Carbs | 25g | 9% |
Net carbs | 21g | |
Fiber | 4g | 13% |
Sugar | 13g | |
Protein | 2g | |
Calcium | 54mg | 5% |
Iron | 0.4mg | 5% |
Potassium | 382mg | 8% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 2μg | |
Caffeine | 0mg | |
Choline | 13mg | 2% |
Copper | 0.1mg | 16% |
Fluoride | 3μg | |
Folate (B9) | 42μg | 10% |
Lycopene | 0μg | |
Magnesium | 22mg | 5% |
Manganese | 0.3mg | 13% |
Niacin | 0.3mg | 2% |
Pantothenic acid | 0.3mg | 6% |
Phosphorus | 64mg | 9% |
Retinol | 0μg | |
Riboflavin (B2) | 0mg | 0% |
Selenium | 1μg | 2% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 12% |
Vitamin A IU | 4IU | |
Vitamin A | 0μg | 0% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 0.3mg | 22% |
Vitamin C | 16mg | 18% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 0mg | 0% |
Vitamin K | 1μg | 1% |
Zinc | 0.4mg | 4% |
Sugars | ||
Sugar | 13g | |
Sucrose | 6g | |
Glucose | 4g | |
Fructose | 3g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 0.1g | 1% |
Monounsaturated fats | 0g | |
Polyunsaturated fats | 0g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0g | |
Arginine | 0.3g | |
Aspartic acid | 0.1g | |
Cystine | 0g | |
Glutamic acid | 1g | |
Glycine | 0g | |
Histidine | 0g | |
Hydroxyproline | 0g | |
Isoleucine | 0g | |
Leucine | 0g | |
Lysine | 0.1g | |
Methionine | 0g | |
Phenylalanine | 0g | |
Proline | 0g | |
Serine | 0g | |
Threonine | 0g | |
Tryptophan | 0g | |
Tyrosine | 0g | |
Valine | 0g |