Phyllo Dough Meat Rolls
1 servings of phyllo dough meat rolls contains 322 Calories. The macronutrient breakdown is 17% carbs, 67% fat, and 16% protein. This is a good source of protein (23% of your Daily Value), vitamin b12 (49% of your Daily Value), and zinc (23% of your Daily Value).
- Makes
- 16 servings
- Prep Time
- 25 minutes
- Cook Time
- 23 minutes
Ingredients
Feta cheese
5 oz or 142g
Phyllo dough
20 sheet dough or 380g
Directions
- Preheat oven to 400 degrees F.
- Heat 1 tbsp of olive oil in a non-stick pan. Add onions and saute briefly on medium-high.
- Add ground beef and spices. Cook on medium-high, stirring occasionally, until ground beef is fully cooked and browned (about 8 minutes). Set aside to cool slightly.
- When ground beef has cooled, combine it with the additional filling ingredients.
- Take 16 phyllo pastry sheets, more if needed, and lay them carefully in a large tray. Cover with a slightly damp kitchen towel (this will keep phyllo pastry from cracking or breaking).
- Take two sheets of phyllo and lay them on a large cutting board. Brush phyllo generously with olive oil. With a good knife, cut right down the middle forming two long phyllo strips (see picture)
- Take one phyllo strip and begin to make your first roll. Take a spoonful of the meat-cheese mixture and place on the short end of phyllo strip (the end closest to you). Roll away from you two times.
- Fold in the phyllo strip sides all the way, and then continue to roll phyllo toward the other end (see picture).
- Brush with a little more olive oil and egg wash. Place your first phyllo roll on a large and lightly oiled baking sheet. Repeat with the other phyllo strip.
- Repeat with the process with remaining phyllo, working with two phyllo sheets at-a-time. You should end up with 16 phyllo dough meat rolls lined up nicely in your large baking sheet.
- Place the phyllo rolls in the 400 degree F oven. Bake for 15 minutes.
- Remove from oven. Serve warm.
- You can add your favorite yogurt dip or sauce next to these phyllo meat rolls for dipping.
- Recipe by: The Mediterranean Dish (source: https://www.themediterraneandish.com/phyllo-dough-recipe-meat/)
Nutrition Facts
For 1 servings of phyllo dough meat rolls (96g)
Nutrient | Value | %DV |
---|---|---|
Calories | 322 | |
Fats | 24g | 31% |
Saturated fats | 6g | 31% |
Trans fats | 0.1g | |
Cholesterol | 69mg | 23% |
Sodium | 284mg | 12% |
Carbs | 14g | 5% |
Net carbs | 13g | |
Fiber | 1g | 2% |
Sugar | 1g | |
Protein | 13g | |
Calcium | 94mg | 9% |
Iron | 2mg | 24% |
Potassium | 153mg | 3% |
Vitamin D | 0.2μg | 2% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 4μg | |
Caffeine | 0mg | |
Choline | 53mg | 10% |
Copper | 0mg | 5% |
Fluoride | 6μg | |
Folate (B9) | 31μg | 8% |
Lycopene | 0μg | |
Magnesium | 15mg | 4% |
Manganese | 0.1mg | 5% |
Niacin | 3mg | 17% |
Pantothenic acid | 0.5mg | 10% |
Phosphorus | 153mg | 22% |
Retinol | 38μg | |
Riboflavin (B2) | 0.3mg | 20% |
Selenium | 17μg | 30% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 12% |
Vitamin A IU | 139IU | |
Vitamin A | 38μg | 4% |
Vitamin B12 | 1μg | 49% |
Vitamin B6 | 0.2mg | 14% |
Vitamin C | 0.4mg | 0.4% |
Vitamin D IU | 10IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.2μg | |
Vitamin E | 2mg | 16% |
Vitamin K | 10μg | 9% |
Zinc | 2mg | 23% |
Sugars | ||
Sugar | 1g | |
Sucrose | 0g | |
Glucose | 0.2g | |
Fructose | 0.1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 6g | 31% |
Monounsaturated fats | 14g | |
Polyunsaturated fats | 2g | |
Trans fats | 0.1g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0.1g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 1g | |
Cystine | 0.2g | |
Glutamic acid | 2g | |
Glycine | 1g | |
Histidine | 0.4g | |
Hydroxyproline | 0.1g | |
Isoleucine | 1g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.3g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.1g | |
Tyrosine | 0.5g | |
Valine | 1g |