Phyllo Dough Meat Rolls

Fat 67%Carbs 17%Protein 16%
Percent Calories

1 servings of phyllo dough meat rolls contains 322 Calories. The macronutrient breakdown is 17% carbs, 67% fat, and 16% protein. This is a good source of protein (23% of your Daily Value), vitamin b12 (49% of your Daily Value), and zinc (23% of your Daily Value).

Makes
16 servings
Prep Time
25 minutes
Cook Time
23 minutes

Ingredients

Directions

  1. Preheat oven to 400 degrees F.
  2. Heat 1 tbsp of olive oil in a non-stick pan. Add onions and saute briefly on medium-high.
  3. Add ground beef and spices. Cook on medium-high, stirring occasionally, until ground beef is fully cooked and browned (about 8 minutes). Set aside to cool slightly.
  4. When ground beef has cooled, combine it with the additional filling ingredients.
  5. Take 16 phyllo pastry sheets, more if needed, and lay them carefully in a large tray. Cover with a slightly damp kitchen towel (this will keep phyllo pastry from cracking or breaking).
  6. Take two sheets of phyllo and lay them on a large cutting board. Brush phyllo generously with olive oil. With a good knife, cut right down the middle forming two long phyllo strips (see picture)
  7. Take one phyllo strip and begin to make your first roll. Take a spoonful of the meat-cheese mixture and place on the short end of phyllo strip (the end closest to you). Roll away from you two times.
  8. Fold in the phyllo strip sides all the way, and then continue to roll phyllo toward the other end (see picture).
  9. Brush with a little more olive oil and egg wash. Place your first phyllo roll on a large and lightly oiled baking sheet. Repeat with the other phyllo strip.
  10. Repeat with the process with remaining phyllo, working with two phyllo sheets at-a-time. You should end up with 16 phyllo dough meat rolls lined up nicely in your large baking sheet.
  11. Place the phyllo rolls in the 400 degree F oven. Bake for 15 minutes.
  12. Remove from oven. Serve warm.
  13. You can add your favorite yogurt dip or sauce next to these phyllo meat rolls for dipping.
  14. Recipe by: The Mediterranean Dish (source: https://www.themediterraneandish.com/phyllo-dough-recipe-meat/)

Nutrition Facts

For 1 servings of phyllo dough meat rolls (96g)

NutrientValue%DV
Calories322
Fats24g 31%
Saturated fats6g 31%
Trans fats0.1g
Cholesterol69mg 23%
Sodium284mg 12%
Carbs14g 5%
Net carbs13g
Fiber1g 2%
Sugar1g
Protein13g
Calcium94mg 9%
Iron2mg 24%
Potassium153mg 3%
Vitamin D0.2μg 2%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene4μg
Caffeine0mg
Choline53mg 10%
Copper0mg 5%
Fluoride6μg
Folate (B9)31μg 8%
Lycopene0μg
Magnesium15mg 4%
Manganese0.1mg 5%
Niacin3mg 17%
Pantothenic acid0.5mg 10%
Phosphorus153mg 22%
Retinol38μg
Riboflavin (B2)0.3mg 20%
Selenium17μg 30%
Theobromine0mg
Thiamine0.1mg 12%
Vitamin A IU139IU
Vitamin A38μg 4%
Vitamin B121μg 49%
Vitamin B60.2mg 14%
Vitamin C0.4mg 0.4%
Vitamin D IU10IU
Vitamin D20μg
Vitamin D30.2μg
Vitamin E2mg 16%
Vitamin K10μg 9%
Zinc2mg 23%
Sugars
Sugar1g
Sucrose0g
Glucose0.2g
Fructose0.1g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats6g 31%
Monounsaturated fats14g
Polyunsaturated fats2g
Trans fats0.1g
Fatty Acids
Total omega 30g
Total omega 60.1g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid1g
Cystine0.2g
Glutamic acid2g
Glycine1g
Histidine0.4g
Hydroxyproline0.1g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.3g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.1g
Tyrosine0.5g
Valine1g

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