Pho
1 servings of pho contains 328 Calories. The macronutrient breakdown is 40% carbs, 8% fat, and 53% protein. This is a good source of protein (80% of your Daily Value), fiber (20% of your Daily Value), and potassium (43% of your Daily Value).
- Makes
- 3 servings
- Prep Time
- 10 minutes
- Cook Time
- 20 minutes
Ingredients
Brown sugar
2 tsp brownulated or 6g
Directions
- Place a heavy-bottomed soup pot over medium low heat. Add all of the spices and stir them until fragrant, about 1 to 2 minutes. Carefully add the beef broth; it will sputter quite a bit. Turn the heat to high and add the remaining broth ingredients. When it reaches a boil, reduce heat to low and simmer, uncovered for 20-30 minutes. Strain the broth through a fine-mesh sieve into another saucepot or soup pot. Keep it at a simmer while you assemble your bowls and garnishes.
- To Assemble and Garnish Each Bowl of Pho:
- Lay desired amount of jalapeno slices in the bottom of each bowl. Top with a generous amount of rice noodles. Drape the beef evenly over the noodles and pour the boiling broth over top. Give a quick stir to help cook the beef, then pile on bean sprouts, sliced scallions (green onions), basil, and cilantro. Squeeze a couple of lime wedges and let them rest in the broth to lend to the flavour. Serve with sriracha and/or hoisin sauce. It's best to serve this the traditional way: with chopsticks AND a soup spoon. You can use a fork in lieu of chopsticks if you wish. Slurping is encouraged!
- Recipe by: Rebecca Lindamood (source: https://www.foodiewithfamily.com/pho-vietnamese-beef-noodle-soup/)
Nutrition Facts
For 1 servings of pho (1.51kg)
Nutrient | Value | %DV |
---|---|---|
Calories | 328 | |
Fats | 3g | 4% |
Saturated fats | 1g | 4% |
Trans fats | 0g | |
Cholesterol | 23mg | 8% |
Sodium | 9778mg | 425% |
Carbs | 34g | 12% |
Net carbs | 28g | |
Fiber | 6g | 20% |
Sugar | 5g | |
Protein | 45g | |
Calcium | 200mg | 20% |
Iron | 8mg | 102% |
Potassium | 2033mg | 43% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 3μg | |
Beta carotene | 317μg | |
Caffeine | 0mg | |
Choline | 41mg | 7% |
Copper | 0mg | 0% |
Fluoride | 0μg | |
Folate (B9) | 105μg | 26% |
Lycopene | 0.5μg | |
Magnesium | 102mg | 24% |
Manganese | 1mg | 59% |
Niacin | 11mg | 66% |
Pantothenic acid | 1mg | 15% |
Phosphorus | 473mg | 68% |
Retinol | 0.3μg | |
Riboflavin (B2) | 0.3mg | 23% |
Selenium | 35μg | 64% |
Theobromine | 0mg | |
Thiamine | 0.2mg | 13% |
Vitamin A IU | 540IU | |
Vitamin A | 32μg | 4% |
Vitamin B12 | 2μg | 88% |
Vitamin B6 | 1mg | 47% |
Vitamin C | 30mg | 33% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 1mg | 4% |
Vitamin K | 87μg | 73% |
Zinc | 2mg | 19% |
Sugars | ||
Sugar | 5g | |
Sucrose | 2g | |
Glucose | 0g | |
Fructose | 0.2g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 1g | 4% |
Monounsaturated fats | 1g | |
Polyunsaturated fats | 0.2g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.5g | |
Arginine | 1g | |
Aspartic acid | 1g | |
Cystine | 0.2g | |
Glutamic acid | 2g | |
Glycine | 0.5g | |
Histidine | 0.3g | |
Hydroxyproline | 0.2g | |
Isoleucine | 0.3g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.2g | |
Phenylalanine | 0.3g | |
Proline | 0.5g | |
Serine | 0.3g | |
Threonine | 0.3g | |
Tryptophan | 0g | |
Tyrosine | 0.3g | |
Valine | 0.5g |