Pho

Carbs 40%Protein 53%
Percent Calories

1 servings of pho contains 328 Calories. The macronutrient breakdown is 40% carbs, 8% fat, and 53% protein. This is a good source of protein (80% of your Daily Value), fiber (20% of your Daily Value), and potassium (43% of your Daily Value).

Makes
3 servings
Prep Time
10 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Place a heavy-bottomed soup pot over medium low heat. Add all of the spices and stir them until fragrant, about 1 to 2 minutes. Carefully add the beef broth; it will sputter quite a bit. Turn the heat to high and add the remaining broth ingredients. When it reaches a boil, reduce heat to low and simmer, uncovered for 20-30 minutes. Strain the broth through a fine-mesh sieve into another saucepot or soup pot. Keep it at a simmer while you assemble your bowls and garnishes.
  2. To Assemble and Garnish Each Bowl of Pho:
  3. Lay desired amount of jalapeno slices in the bottom of each bowl. Top with a generous amount of rice noodles. Drape the beef evenly over the noodles and pour the boiling broth over top. Give a quick stir to help cook the beef, then pile on bean sprouts, sliced scallions (green onions), basil, and cilantro. Squeeze a couple of lime wedges and let them rest in the broth to lend to the flavour. Serve with sriracha and/or hoisin sauce. It's best to serve this the traditional way: with chopsticks AND a soup spoon. You can use a fork in lieu of chopsticks if you wish. Slurping is encouraged!
  4. Recipe by: Rebecca Lindamood (source: https://www.foodiewithfamily.com/pho-vietnamese-beef-noodle-soup/)

Nutrition Facts

For 1 servings of pho (1.51kg)

NutrientValue%DV
Calories328
Fats3g 4%
Saturated fats1g 4%
Trans fats0g
Cholesterol23mg 8%
Sodium9778mg 425%
Carbs34g 12%
Net carbs28g
Fiber6g 20%
Sugar5g
Protein45g
Calcium200mg 20%
Iron8mg 102%
Potassium2033mg 43%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene3μg
Beta carotene317μg
Caffeine0mg
Choline41mg 7%
Copper0mg 0%
Fluoride0μg
Folate (B9)105μg 26%
Lycopene0.5μg
Magnesium102mg 24%
Manganese1mg 59%
Niacin11mg 66%
Pantothenic acid1mg 15%
Phosphorus473mg 68%
Retinol0.3μg
Riboflavin (B2)0.3mg 23%
Selenium35μg 64%
Theobromine0mg
Thiamine0.2mg 13%
Vitamin A IU540IU
Vitamin A32μg 4%
Vitamin B122μg 88%
Vitamin B61mg 47%
Vitamin C30mg 33%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E1mg 4%
Vitamin K87μg 73%
Zinc2mg 19%
Sugars
Sugar5g
Sucrose2g
Glucose0g
Fructose0.2g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats1g 4%
Monounsaturated fats1g
Polyunsaturated fats0.2g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.5g
Arginine1g
Aspartic acid1g
Cystine0.2g
Glutamic acid2g
Glycine0.5g
Histidine0.3g
Hydroxyproline0.2g
Isoleucine0.3g
Leucine1g
Lysine1g
Methionine0.2g
Phenylalanine0.3g
Proline0.5g
Serine0.3g
Threonine0.3g
Tryptophan0g
Tyrosine0.3g
Valine0.5g

Similar Foods