Philadelphia Light Cream Cheese

Chive and Onion - Kraft Foods, Inc.

Philadelphia Light Cream Cheese
Fat 69% Carbs 15% Protein 15%
Percent Calories

1 tablespoon of philadelphia light cream cheese (Chive and Onion - Kraft Foods, Inc.) contains 30 Calories. The macronutrient breakdown is 15% carbs, 69% fat, and 15% protein. This has a moderate calorie density, with 200 Calories per 100g.

Nutrition Facts

For 1 tablespoon of philadelphia light cream cheese (15g)

Nutrient Value %DV
Calories 30
Fats 2g 3%
Saturated fats 2g 8%
Trans fats
Cholesterol 10mg 3%
Sodium 90mg 4%
Carbs 1g 0.4%
Net carbs 1g
Fiber 0g 0%
Sugar
Protein 1g
Calcium 20mg 2%
Iron 0mg 0%
Potassium 0mg 0%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 36μg 4%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose 1g
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 8%
Monounsaturated fats 0g
Polyunsaturated fats 0g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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