Pheasant
Raw, meat only
1 unit (yield from 1 lb ready-to-eat pheasant) of pheasant (Raw, meat only) contains 434 Calories. The macronutrient breakdown is 0% carbs, 26% fat, and 74% protein. This is a good source of protein (137% of your Daily Value), potassium (18% of your Daily Value), and iron (47% of your Daily Value).
Nutrition Facts
For 1 unit (yield from 1 lb ready-to-eat pheasant) of pheasant (326g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 434 | |
| Fats | 12g | 15% |
| Saturated fats | 4g | 20% |
| Trans fats | – | |
| Cholesterol | 215mg | 72% |
| Sodium | 121mg | 5% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | – | |
| Protein | 77g | |
| Calcium | 42mg | 4% |
| Iron | 4mg | 47% |
| Potassium | 854mg | 18% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 0.2mg | 25% |
| Fluoride | – | |
| Folate (B9) | 20μg | 5% |
| Lycopene | – | |
| Magnesium | 65mg | 16% |
| Manganese | 0.1mg | 2% |
| Niacin | 22mg | 138% |
| Pantothenic acid | 3mg | 63% |
| Phosphorus | 750mg | 107% |
| Retinol | 163μg | |
| Riboflavin (B2) | 0.5mg | 38% |
| Selenium | 53μg | 96% |
| Theobromine | – | |
| Thiamine | 0.3mg | 21% |
| Vitamin A IU | 538IU | |
| Vitamin A | 163μg | 18% |
| Vitamin B12 | 3μg | 114% |
| Vitamin B6 | 2mg | 186% |
| Vitamin C | 20mg | 22% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 3mg | 29% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 4g | 20% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 2g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 5g | |
| Arginine | 5g | |
| Aspartic acid | 7g | |
| Cystine | 1g | |
| Glutamic acid | 11g | |
| Glycine | 3g | |
| Histidine | 3g | |
| Hydroxyproline | – | |
| Isoleucine | 4g | |
| Leucine | 7g | |
| Lysine | 7g | |
| Methionine | 2g | |
| Phenylalanine | 3g | |
| Proline | 3g | |
| Serine | 3g | |
| Threonine | 4g | |
| Tryptophan | 1g | |
| Tyrosine | 3g | |
| Valine | 4g | |
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