Pheasant
Raw, meat and skin
1 unit (yield from 1 lb ready-to-eat pheasant) of pheasant (Raw, meat and skin) contains 672 Calories. The macronutrient breakdown is 0% carbs, 48% fat, and 52% protein. This is a good source of protein (150% of your Daily Value), potassium (19% of your Daily Value), and iron (53% of your Daily Value).
Nutrition Facts
For 1 unit (yield from 1 lb ready-to-eat pheasant) of pheasant (371g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 672 | |
| Fats | 34g | 44% |
| Saturated fats | 10g | 50% |
| Trans fats | – | |
| Cholesterol | 263mg | 88% |
| Sodium | 148mg | 6% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | – | |
| Protein | 84g | |
| Calcium | 45mg | 4% |
| Iron | 4mg | 53% |
| Potassium | 902mg | 19% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 0.2mg | 27% |
| Fluoride | – | |
| Folate (B9) | 22μg | 6% |
| Lycopene | – | |
| Magnesium | 74mg | 18% |
| Manganese | 0.1mg | 3% |
| Niacin | 24mg | 149% |
| Pantothenic acid | 3mg | 69% |
| Phosphorus | 794mg | 113% |
| Retinol | 197μg | |
| Riboflavin (B2) | 1mg | 41% |
| Selenium | 58μg | 106% |
| Theobromine | – | |
| Thiamine | 0.3mg | 22% |
| Vitamin A IU | 657IU | |
| Vitamin A | 197μg | 22% |
| Vitamin B12 | 3μg | 119% |
| Vitamin B6 | 2mg | 188% |
| Vitamin C | 20mg | 22% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 4mg | 32% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 10g | 50% |
| Monounsaturated fats | 16g | |
| Polyunsaturated fats | 4g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 5g | |
| Arginine | 5g | |
| Aspartic acid | 8g | |
| Cystine | 1g | |
| Glutamic acid | 12g | |
| Glycine | 5g | |
| Histidine | 3g | |
| Hydroxyproline | – | |
| Isoleucine | 5g | |
| Leucine | 7g | |
| Lysine | 7g | |
| Methionine | 2g | |
| Phenylalanine | 3g | |
| Proline | 3g | |
| Serine | 4g | |
| Threonine | 4g | |
| Tryptophan | 1g | |
| Tyrosine | 3g | |
| Valine | 5g | |
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