Pheasant leg

Meat only, raw

Fat 30% Protein 70%
Percent Calories

1 leg, bone and skin removed of pheasant leg (Meat only, raw) contains 143 Calories. The macronutrient breakdown is 0% carbs, 30% fat, and 70% protein. This is a good source of protein (42% of your Daily Value), potassium (7% of your Daily Value), and vitamin b6 (61% of your Daily Value).

Nutrition Facts

For 1 leg, bone and skin removed of pheasant leg (107g)

Nutrient Value %DV
Calories 143
Fats 5g 6%
Saturated fats 2g 8%
Trans fats
Cholesterol 86mg 29%
Sodium 48mg 2%
Carbs 0g 0%
Net carbs 0g
Fiber 0g 0%
Sugar
Protein 24g
Calcium 31mg 3%
Iron 2mg 24%
Potassium 317mg 7%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper 0.1mg 13%
Fluoride
Folate (B9) 11μg 3%
Lycopene
Magnesium 21mg 5%
Manganese 0mg 1%
Niacin 4mg 25%
Pantothenic acid 1mg 21%
Phosphorus 300mg 43%
Retinol 63μg
Riboflavin (B2) 0.2mg 17%
Selenium 16μg 30%
Theobromine
Thiamine 0.1mg 6%
Vitamin A IU 209IU
Vitamin A 63μg 7%
Vitamin B12 1μg 37%
Vitamin B6 1mg 61%
Vitamin C 6mg 7%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc 2mg 15%
Sugars
Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 8%
Monounsaturated fats 1g
Polyunsaturated fats 1g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 1g
Arginine 1g
Aspartic acid 2g
Cystine 0.3g
Glutamic acid 4g
Glycine 1g
Histidine 1g
Hydroxyproline
Isoleucine 1g
Leucine 2g
Lysine 2g
Methionine 1g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 1g
Tryptophan 0.3g
Tyrosine 1g
Valine 1g