Peruvian-Style Roast Chicken with Green Sauce

Fat 69%Protein 24%
Percent Calories

1 servings of peruvian-style roast chicken with green sauce contains 734 Calories. The macronutrient breakdown is 7% carbs, 69% fat, and 24% protein. This is a good source of protein (77% of your Daily Value), potassium (7% of your Daily Value), and total omega 3 (2 g).

Makes
4 servings
Prep Time
30 minutes
Cook Time
90 minutes

Ingredients

Directions

  1. Combine all of the ingredients except the chicken in a blender or mini food processor, and blend until smooth. Remove the giblets from the inside of the chicken and pat the outside of the chicken dry with paper towels; place in a bowl, breast side up with the legs facing you. Using the handle of a wooden spoon or your fingers, loosen the skin from the flesh over the breasts and legs, being careful not to tear the skin or push all the way through (you want the marinade to stay inside the bird). Spoon about 2/3 of the marinade evenly underneath the skin, and spread the remaining 1/3 evenly over the skin. Marinate the chicken in the refrigerator for at least 6 hours or overnight.
  2. Adjust the oven rack to the lower-middle position, and preheat the oven to 425 degrees. Line a roasting pan with aluminum foil for easy clean-up. Spray a rack (preferably a v-shape) with non-stick cooking spray and place the chicken on top. Tie the legs together with kitchen string. Roast for 20 minutes, until the skin is golden. Turn the heat down to 375 degrees, and continue to roast for about an hour and ten minutes more, or until the juices run clear when you cut between the leg and thigh. (Keep an eye on it -- if it's browning too quickly, cover it loosely with foil.) Tent the chicken with foil and let rest for about 20 minutes. Tilt the chicken over the roasting pan to release the juices, then transfer to a cutting board. Carve the chicken and serve with green sauce.
  3. Combine all of the ingredients except the olive oil in a blender or food processor and blend into a smooth sauce. With the motor running, open lid and slowly drizzle in olive oil. It will seem very runny at this point but, don't worry, it will thicken up as it sits. Transfer the sauce to a bowl, cover and refrigerate until ready to serve.
  4. Note: Be sure to wash your hands well after handling hot peppers, and do not touch your eyes while working with them.
  5. Note: The nutritional information does not include the green sauce.
  6. Recipe by: Jennifer Segal (Green Sauce adapted from The Serious Eats Food Lab by J. Kenji Lopez-Alt) (source: https://www.onceuponachef.com/recipes/peruvian-style-roast-chicken-with-green-sauce.html)

Nutrition Facts

For 1 servings of peruvian-style roast chicken with green sauce (399g)

NutrientValue%DV
Calories734
Fats56g 72%
Saturated fats11g 54%
Trans fats0g
Cholesterol139mg 46%
Sodium4905mg 213%
Carbs13g 5%
Net carbs10g
Fiber3g 11%
Sugar6g
Protein43g
Calcium65mg 6%
Iron2mg 23%
Potassium334mg 7%
Vitamin D0.1μg 1%
Vitamins and Minerals
Alpha carotene58μg
Beta carotene879μg
Caffeine0mg
Choline22mg 4%
Copper0mg 4%
Fluoride0.3μg
Folate (B9)29μg 7%
Lycopene0.1μg
Magnesium26mg 6%
Manganese0.3mg 12%
Niacin1mg 8%
Pantothenic acid0.4mg 8%
Phosphorus63mg 9%
Retinol19μg
Riboflavin (B2)0.1mg 6%
Selenium2μg 4%
Theobromine0mg
Thiamine0mg 3%
Vitamin A IU1706IU
Vitamin A101μg 11%
Vitamin B120.1μg 3%
Vitamin B60.4mg 31%
Vitamin C97mg 108%
Vitamin D IU3IU
Vitamin D20μg
Vitamin D30μg
Vitamin E7mg 44%
Vitamin K85μg 71%
Zinc0.4mg 4%
Sugars
Sugar6g
Sucrose2g
Glucose1g
Fructose2g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats11g 54%
Monounsaturated fats18g
Polyunsaturated fats14g
Trans fats0g
Fatty Acids
Total omega 32g
Total omega 611g
Alpha Linolenic Acid (ALA)2g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0g
Arginine0g
Aspartic acid0.3g
Cystine0g
Glutamic acid0.3g
Glycine0g
Histidine0g
Hydroxyproline0g
Isoleucine0.1g
Leucine0.1g
Lysine0.1g
Methionine0g
Phenylalanine0.1g
Proline0.1g
Serine0.1g
Threonine0.1g
Tryptophan0g
Tyrosine0.1g
Valine0.1g

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