Peruvian-Style Roast Chicken with Green Sauce
1 servings of peruvian-style roast chicken with green sauce contains 734 Calories. The macronutrient breakdown is 7% carbs, 69% fat, and 24% protein. This is a good source of protein (77% of your Daily Value), potassium (7% of your Daily Value), and total omega 3 (2 g).
- Makes
- 4 servings
- Prep Time
- 30 minutes
- Cook Time
- 90 minutes
Ingredients
Directions
- Combine all of the ingredients except the chicken in a blender or mini food processor, and blend until smooth. Remove the giblets from the inside of the chicken and pat the outside of the chicken dry with paper towels; place in a bowl, breast side up with the legs facing you. Using the handle of a wooden spoon or your fingers, loosen the skin from the flesh over the breasts and legs, being careful not to tear the skin or push all the way through (you want the marinade to stay inside the bird). Spoon about 2/3 of the marinade evenly underneath the skin, and spread the remaining 1/3 evenly over the skin. Marinate the chicken in the refrigerator for at least 6 hours or overnight.
- Adjust the oven rack to the lower-middle position, and preheat the oven to 425 degrees. Line a roasting pan with aluminum foil for easy clean-up. Spray a rack (preferably a v-shape) with non-stick cooking spray and place the chicken on top. Tie the legs together with kitchen string. Roast for 20 minutes, until the skin is golden. Turn the heat down to 375 degrees, and continue to roast for about an hour and ten minutes more, or until the juices run clear when you cut between the leg and thigh. (Keep an eye on it -- if it's browning too quickly, cover it loosely with foil.) Tent the chicken with foil and let rest for about 20 minutes. Tilt the chicken over the roasting pan to release the juices, then transfer to a cutting board. Carve the chicken and serve with green sauce.
- Combine all of the ingredients except the olive oil in a blender or food processor and blend into a smooth sauce. With the motor running, open lid and slowly drizzle in olive oil. It will seem very runny at this point but, don't worry, it will thicken up as it sits. Transfer the sauce to a bowl, cover and refrigerate until ready to serve.
- Note: Be sure to wash your hands well after handling hot peppers, and do not touch your eyes while working with them.
- Note: The nutritional information does not include the green sauce.
- Recipe by: Jennifer Segal (Green Sauce adapted from The Serious Eats Food Lab by J. Kenji Lopez-Alt) (source: https://www.onceuponachef.com/recipes/peruvian-style-roast-chicken-with-green-sauce.html)
Nutrition Facts
For 1 servings of peruvian-style roast chicken with green sauce (399g)
Nutrient | Value | %DV |
---|---|---|
Calories | 734 | |
Fats | 56g | 72% |
Saturated fats | 11g | 54% |
Trans fats | 0g | |
Cholesterol | 139mg | 46% |
Sodium | 4905mg | 213% |
Carbs | 13g | 5% |
Net carbs | 10g | |
Fiber | 3g | 11% |
Sugar | 6g | |
Protein | 43g | |
Calcium | 65mg | 6% |
Iron | 2mg | 23% |
Potassium | 334mg | 7% |
Vitamin D | 0.1μg | 1% |
Vitamins and Minerals | ||
Alpha carotene | 58μg | |
Beta carotene | 879μg | |
Caffeine | 0mg | |
Choline | 22mg | 4% |
Copper | 0mg | 4% |
Fluoride | 0.3μg | |
Folate (B9) | 29μg | 7% |
Lycopene | 0.1μg | |
Magnesium | 26mg | 6% |
Manganese | 0.3mg | 12% |
Niacin | 1mg | 8% |
Pantothenic acid | 0.4mg | 8% |
Phosphorus | 63mg | 9% |
Retinol | 19μg | |
Riboflavin (B2) | 0.1mg | 6% |
Selenium | 2μg | 4% |
Theobromine | 0mg | |
Thiamine | 0mg | 3% |
Vitamin A IU | 1706IU | |
Vitamin A | 101μg | 11% |
Vitamin B12 | 0.1μg | 3% |
Vitamin B6 | 0.4mg | 31% |
Vitamin C | 97mg | 108% |
Vitamin D IU | 3IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 7mg | 44% |
Vitamin K | 85μg | 71% |
Zinc | 0.4mg | 4% |
Sugars | ||
Sugar | 6g | |
Sucrose | 2g | |
Glucose | 1g | |
Fructose | 2g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 11g | 54% |
Monounsaturated fats | 18g | |
Polyunsaturated fats | 14g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 2g | |
Total omega 6 | 11g | |
Alpha Linolenic Acid (ALA) | 2g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0g | |
Arginine | 0g | |
Aspartic acid | 0.3g | |
Cystine | 0g | |
Glutamic acid | 0.3g | |
Glycine | 0g | |
Histidine | 0g | |
Hydroxyproline | 0g | |
Isoleucine | 0.1g | |
Leucine | 0.1g | |
Lysine | 0.1g | |
Methionine | 0g | |
Phenylalanine | 0.1g | |
Proline | 0.1g | |
Serine | 0.1g | |
Threonine | 0.1g | |
Tryptophan | 0g | |
Tyrosine | 0.1g | |
Valine | 0.1g |