Peruvian-Style Roast Chicken with Green Sauce

Fat 54%Protein 42%
Percent Calories

1 servings of peruvian-style roast chicken with green sauce contains 865 Calories. The macronutrient breakdown is 4% carbs, 54% fat, and 42% protein. This is a good source of protein (158% of your Daily Value), potassium (27% of your Daily Value), and iron (64% of your Daily Value).

Makes
4 servings
Prep Time
360 minutes
Cook Time
90 minutes

Ingredients

Directions

  1. Combine all of the ingredients except the chicken in a blender or mini food processor, and blend until smooth. Remove the giblets from the inside of the chicken and pat the outside of the chicken dry with paper towels; place in a bowl, breast side up with the legs facing you. Using the handle of a wooden spoon or your fingers, loosen the skin from the flesh over the breasts and legs, being careful not to tear the skin or push all the way through (you want the marinade to stay inside the bird). Spoon about 2/3 of the marinade evenly underneath the skin, and spread the remaining 1/3 evenly over the skin. Marinate the chicken in the refrigerator for at least 6 hours or overnight.
  2. Adjust the oven rack to the lower-middle position, and preheat the oven to 425 degrees. Line a roasting pan with aluminum foil for easy clean-up. Spray a rack (preferably a v-shape) with non-stick cooking spray and place the chicken on top. Tie the legs together with kitchen string. Roast for 20 minutes, until the skin is golden. Turn the heat down to 375 degrees, and continue to roast for about an hour and ten minutes more, or until the juices run clear when you cut between the leg and thigh. (Keep an eye on it -- if it's browning too quickly, cover it loosely with foil.) Tent the chicken with foil and let rest for about 20 minutes. Tilt the chicken over the roasting pan to release the juices, then transfer to a cutting board. Carve the chicken and serve with green sauce.
  3. Combine all of the ingredients except the olive oil in a blender or food processor and blend into a smooth sauce. With the motor running, open lid and slowly drizzle in olive oil. It will seem very runny at this point but, don't worry, it will thicken up as it sits. Transfer the sauce to a bowl, cover and refrigerate until ready to serve.
  4. Note: Be sure to wash your hands well after handling hot peppers, and do not touch your eyes while working with them.
  5. Recipe by: Jennifer Segal (Green Sauce adapted from The Serious Eats Food Lab by J. Kenji Lopez-Alt) (source: https://www.onceuponachef.com/recipes/peruvian-style-roast-chicken-with-green-sauce.html)

Nutrition Facts

For 1 servings of peruvian-style roast chicken with green sauce (559g)

NutrientValue%DV
Calories865
Fats50g 64%
Saturated fats10g 51%
Trans fats0.1g
Cholesterol429mg 143%
Sodium1864mg 81%
Carbs9g 3%
Net carbs7g
Fiber1g 5%
Sugar3g
Protein88g
Calcium100mg 10%
Iron5mg 64%
Potassium1248mg 27%
Vitamin D0.1μg 0.4%
Vitamins and Minerals
Alpha carotene15μg
Beta carotene516μg
Caffeine0mg
Choline228mg 41%
Copper0.3mg 31%
Fluoride0.2μg
Folate (B9)29μg 7%
Lycopene0.1μg
Magnesium120mg 29%
Manganese0.2mg 10%
Niacin26mg 160%
Pantothenic acid5mg 109%
Phosphorus857mg 122%
Retinol60μg
Riboflavin (B2)1mg 65%
Selenium97μg 175%
Theobromine0mg
Thiamine0.4mg 33%
Vitamin A IU1138IU
Vitamin A107μg 12%
Vitamin B123μg 110%
Vitamin B62mg 151%
Vitamin C21mg 23%
Vitamin D IU6IU
Vitamin D20μg
Vitamin D30.1μg
Vitamin E4mg 28%
Vitamin K41μg 34%
Zinc8mg 75%
Sugars
Sugar3g
Sucrose2g
Glucose0.3g
Fructose0.4g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats10g 51%
Monounsaturated fats24g
Polyunsaturated fats12g
Trans fats0.1g
Fatty Acids
Total omega 30.2g
Total omega 63g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0.1g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0.1g
Amino Acids
Alanine5g
Arginine6g
Aspartic acid9g
Cystine1g
Glutamic acid14g
Glycine4g
Histidine3g
Hydroxyproline0g
Isoleucine4g
Leucine7g
Lysine8g
Methionine2g
Phenylalanine3g
Proline4g
Serine4g
Threonine4g
Tryptophan1g
Tyrosine3g
Valine4g

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