Persimmon

Medium - Whole Foods Market

Carbs 95%
Percent Calories

1 Serving of persimmon (Medium - Whole Foods Market) contains 118 Calories. The macronutrient breakdown is 95% carbs, 2% fat, and 3% protein. This is a good source of fiber (21% of your Daily Value).

Nutrition Facts

For 1 Serving of persimmon (100g)

Nutrient Value %DV
Calories 118
Fats 0.3g 0.4%
Saturated fats 0g 0%
Trans fats
Cholesterol 0mg 0%
Sodium 2mg 0.1%
Carbs 31g 11%
Net carbs 25g
Fiber 6g 21%
Sugar
Protein 1g
Calcium 10mg 1%
Iron 0.1mg 1%
Potassium 270mg 6%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 0μg 0%
Vitamin B12
Vitamin B6
Vitamin C 19mg 21%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose 21g
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0g 0%
Monounsaturated fats 0.1g
Polyunsaturated fats 0.1g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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