Vegan Persimmon Squash Soup
1 serving of vegan persimmon squash soup contains 160 Calories. The macronutrient breakdown is 30% carbs, 63% fat, and 7% protein. This is a good source of riboflavin (b2) (84% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 10 minutes
- Cook Time
- 30 minutes
Ingredients
- Maple syrups
1 tbsp or 20g
- Coconut oil
1 tbsp or 14g
Directions
- Steam your cubed squash in a steamer or microwave until they are a little tender, about 60-90 seconds in the microwave.
- Cut off tops from persimmon and peel each if desired. Combine persimmon, squash, and broth in a blender until smooth.
- Transfer to a medium size pot and add in your oil, coconut milk, almond butter, nutritional yeast, and maple syrup. Place on medium low and stir until smooth and everything is mixed thoroughly. Add in your spices, stir, and simmer for 30 minutes. About 20 minutes into your simmer, the soup will thicken. Once it thickens, use an immersion blender in the pot to make extra creamy and smooth, or blend again or mix with a spoon repeatedly.
- Taste and adjust seasonings as needed. It should be a little sweet but smokey. Serve and top with a sprinkle of pepper. Enjoy!
Nutrition Facts
For 1 serving of vegan persimmon squash soup (140g)
Nutrient | Value | %DV |
---|---|---|
Calories | 160 | |
Fats | 12g | 15% |
Saturated fats | 9g | 46% |
Trans fats | 0g | |
Cholesterol | 0mg | 0% |
Sodium | 365mg | 16% |
Carbs | 13g | 5% |
Net carbs | 11g | |
Fiber | 1g | 5% |
Sugar | 3g | |
Protein | 3g | |
Calcium | 36mg | 4% |
Iron | 2mg | 25% |
Potassium | 298mg | 6% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 1μg | |
Beta carotene | 363μg | |
Caffeine | 0mg | |
Choline | 9mg | 2% |
Copper | 0.1mg | 16% |
Fluoride | 0μg | |
Folate (B9) | 48μg | 12% |
Lycopene | 0μg | |
Magnesium | 31mg | 7% |
Manganese | 1mg | 24% |
Niacin | 1mg | 9% |
Pantothenic acid | 0.1mg | 3% |
Phosphorus | 63mg | 9% |
Retinol | 0μg | |
Riboflavin (B2) | 1mg | 84% |
Selenium | 0.3μg | 0.5% |
Theobromine | 0mg | |
Thiamine | 0mg | 2% |
Vitamin A IU | 615IU | |
Vitamin A | 31μg | 3% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 0.1mg | 8% |
Vitamin C | 13mg | 15% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 1mg | 5% |
Vitamin K | 1μg | 1% |
Zinc | 0.4mg | 4% |
Sugars | ||
Sugar | 3g | |
Sucrose | 2g | |
Glucose | 0.4g | |
Fructose | 0g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 9g | 46% |
Monounsaturated fats | 1g | |
Polyunsaturated fats | 1g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.1g | |
Arginine | 0.2g | |
Aspartic acid | 0.2g | |
Cystine | 0g | |
Glutamic acid | 0.4g | |
Glycine | 0.1g | |
Histidine | 0g | |
Hydroxyproline | 0g | |
Isoleucine | 0.1g | |
Leucine | 0.1g | |
Lysine | 0.1g | |
Methionine | 0g | |
Phenylalanine | 0.1g | |
Proline | 0.1g | |
Serine | 0.1g | |
Threonine | 0.1g | |
Tryptophan | 0g | |
Tyrosine | 0.1g | |
Valine | 0.1g |