Vegan Persimmon Squash Soup

Vegan Persimmon Squash Soup
Fat 63% Carbs 30%
Percent Calories

1 serving of vegan persimmon squash soup contains 160 Calories. The macronutrient breakdown is 30% carbs, 63% fat, and 7% protein. This is a good source of riboflavin (b2) (84% of your Daily Value).

Makes
6 servings
Prep Time
10 minutes
Cook Time
30 minutes

Ingredients

Directions

  1. Steam your cubed squash in a steamer or microwave until they are a little tender, about 60-90 seconds in the microwave.
  2. Cut off tops from persimmon and peel each if desired. Combine persimmon, squash, and broth in a blender until smooth.
  3. Transfer to a medium size pot and add in your oil, coconut milk, almond butter, nutritional yeast, and maple syrup. Place on medium low and stir until smooth and everything is mixed thoroughly. Add in your spices, stir, and simmer for 30 minutes. About 20 minutes into your simmer, the soup will thicken. Once it thickens, use an immersion blender in the pot to make extra creamy and smooth, or blend again or mix with a spoon repeatedly.
  4. Taste and adjust seasonings as needed. It should be a little sweet but smokey. Serve and top with a sprinkle of pepper. Enjoy!

Nutrition Facts

For 1 serving of vegan persimmon squash soup (140g)

Nutrient Value %DV
Calories 160
Fats 12g 15%
Saturated fats 9g 46%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 365mg 16%
Carbs 13g 5%
Net carbs 11g
Fiber 1g 5%
Sugar 3g
Protein 3g
Calcium 36mg 4%
Iron 2mg 25%
Potassium 298mg 6%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 1μg
Beta carotene 363μg
Caffeine 0mg
Choline 9mg 2%
Copper 0.1mg 16%
Fluoride 0μg
Folate (B9) 48μg 12%
Lycopene 0μg
Magnesium 31mg 7%
Manganese 1mg 24%
Niacin 1mg 9%
Pantothenic acid 0.1mg 3%
Phosphorus 63mg 9%
Retinol 0μg
Riboflavin (B2) 1mg 84%
Selenium 0.3μg 0.5%
Theobromine 0mg
Thiamine 0mg 2%
Vitamin A IU 615IU
Vitamin A 31μg 3%
Vitamin B12 0μg 0%
Vitamin B6 0.1mg 8%
Vitamin C 13mg 15%
Vitamin D IU 0IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 1mg 5%
Vitamin K 1μg 1%
Zinc 0.4mg 4%
Sugars
Sugar 3g
Sucrose 2g
Glucose 0.4g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Fats
Saturated fats 9g 46%
Monounsaturated fats 1g
Polyunsaturated fats 1g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.1g
Arginine 0.2g
Aspartic acid 0.2g
Cystine 0g
Glutamic acid 0.4g
Glycine 0.1g
Histidine 0g
Hydroxyproline 0g
Isoleucine 0.1g
Leucine 0.1g
Lysine 0.1g
Methionine 0g
Phenylalanine 0.1g
Proline 0.1g
Serine 0.1g
Threonine 0.1g
Tryptophan 0g
Tyrosine 0.1g
Valine 0.1g

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