Peri Peri Chicken, Rice and Broccoli
1 serving of peri peri chicken, rice and broccoli contains 918 Calories. The macronutrient breakdown is 52% carbs, 15% fat, and 33% protein. This is a good source of protein (140% of your Daily Value), fiber (71% of your Daily Value), and potassium (62% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
- Cook Time
- 5 minutes
Ingredients
Directions
- coliflower Rice
Nutrition Facts
For 1 serving of peri peri chicken, rice and broccoli (1.06kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 918 | |
| Fats | 16g | 20% |
| Saturated fats | 3g | 13% |
| Trans fats | 0g | |
| Cholesterol | 172mg | 57% |
| Sodium | 313mg | 14% |
| Carbs | 122g | 44% |
| Net carbs | 102g | |
| Fiber | 20g | 71% |
| Sugar | 11g | |
| Protein | 78g | |
| Calcium | 319mg | 32% |
| Iron | 7mg | 83% |
| Potassium | 2916mg | 62% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 152μg | |
| Beta carotene | 2195μg | |
| Caffeine | 0mg | |
| Choline | 336mg | 61% |
| Copper | 1mg | 73% |
| Fluoride | 0μg | |
| Folate (B9) | 423μg | 106% |
| Lycopene | 0μg | |
| Magnesium | 326mg | 78% |
| Manganese | 5mg | 208% |
| Niacin | 31mg | 195% |
| Pantothenic acid | 8mg | 169% |
| Phosphorus | 1212mg | 173% |
| Retinol | 16μg | |
| Riboflavin (B2) | 1mg | 94% |
| Selenium | 91μg | 165% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 86% |
| Vitamin A IU | 3847IU | |
| Vitamin A | 205μg | 23% |
| Vitamin B12 | 0.5μg | 20% |
| Vitamin B6 | 3mg | 259% |
| Vitamin C | 542mg | 603% |
| Vitamin D IU | 2IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 7mg | 44% |
| Vitamin K | 620μg | 517% |
| Zinc | 6mg | 54% |
| Sugars | ||
| Sugar | 11g | |
| Sucrose | 1g | |
| Glucose | 3g | |
| Fructose | 4g | |
| Lactose | 1g | |
| Maltose | 1g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 3g | 13% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 4g | |
| Arginine | 5g | |
| Aspartic acid | 8g | |
| Cystine | 1g | |
| Glutamic acid | 13g | |
| Glycine | 3g | |
| Histidine | 3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 3g | |
| Leucine | 6g | |
| Lysine | 6g | |
| Methionine | 2g | |
| Phenylalanine | 3g | |
| Proline | 3g | |
| Serine | 3g | |
| Threonine | 3g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 4g | |
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