Perch
Fish, mixed species, raw
16 oz of perch (Fish, mixed species, raw) contains 413 Calories. The macronutrient breakdown is 0% carbs, 10% fat, and 90% protein. This is a good source of protein (157% of your Daily Value) and vitamin b12 (359% of your Daily Value).
Nutrition Facts
For 16 oz of perch (453g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 413 | |
| Fats | 4g | 5% |
| Saturated fats | 1g | 4% |
| Trans fats | – | |
| Cholesterol | 408mg | 136% |
| Sodium | 281mg | 12% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 88g | |
| Calcium | 363mg | 36% |
| Iron | 4mg | 51% |
| Potassium | 1219mg | 26% |
| Vitamin D | 14μg | 91% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 295mg | 54% |
| Copper | 1mg | 76% |
| Fluoride | – | |
| Folate (B9) | 23μg | 6% |
| Lycopene | 0μg | |
| Magnesium | 136mg | 32% |
| Manganese | 3mg | 138% |
| Niacin | 7mg | 43% |
| Pantothenic acid | 3mg | 68% |
| Phosphorus | 907mg | 130% |
| Retinol | 41μg | |
| Riboflavin (B2) | 0.5mg | 35% |
| Selenium | 57μg | 104% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 26% |
| Vitamin A IU | 136IU | |
| Vitamin A | 41μg | 5% |
| Vitamin B12 | 9μg | 359% |
| Vitamin B6 | 1mg | 42% |
| Vitamin C | 8mg | 9% |
| Vitamin D IU | 535IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 14μg | |
| Vitamin E | 1mg | 6% |
| Vitamin K | 0.5μg | 0.4% |
| Zinc | 5mg | 46% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 1g | 4% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 2g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 1g | |
| Eicosapentaenoic Acid (EPA) | 0.4g | |
| Docosapentaenoic Acid (DPA) | 0.1g | |
| Amino Acids | ||
| Alanine | 5g | |
| Arginine | 5g | |
| Aspartic acid | 9g | |
| Cystine | 1g | |
| Glutamic acid | 13g | |
| Glycine | 4g | |
| Histidine | 3g | |
| Hydroxyproline | – | |
| Isoleucine | 4g | |
| Leucine | 7g | |
| Lysine | 8g | |
| Methionine | 3g | |
| Phenylalanine | 3g | |
| Proline | 3g | |
| Serine | 4g | |
| Threonine | 4g | |
| Tryptophan | 1g | |
| Tyrosine | 3g | |
| Valine | 5g | |
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