Ocean perch

Fish, atlantic, raw

Fat 18%Protein 82%
Percent Calories

1 oz, boneless of ocean perch (Fish, atlantic, raw) contains 22 Calories. The macronutrient breakdown is 0% carbs, 18% fat, and 82% protein. This has a relatively low calorie density, with 79 Calories per 100g.

Nutrition Facts

For 1 oz, boneless of ocean perch (28g)

NutrientValue%DV
Calories22
Fats0.4g 1%
Saturated fats0.1g 0.4%
Trans fats0g
Cholesterol15mg 5%
Sodium81mg 4%
Carbs0g 0%
Net carbs0g
Fiber0g 0%
Sugar0g
Protein4g
Calcium8mg 1%
Iron0.1mg 1%
Potassium53mg 1%
Vitamin D0.3μg 2%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene0μg
Caffeine0mg
Choline18mg 3%
Copper0mg 1%
Fluoride
Folate (B9)3μg 1%
Lycopene0μg
Magnesium7mg 2%
Manganese0mg 0.1%
Niacin0.3mg 2%
Pantothenic acid0.1mg 2%
Phosphorus70mg 10%
Retinol3μg
Riboflavin (B2)0mg 1%
Selenium8μg 15%
Theobromine0mg
Thiamine0mg 1%
Vitamin A IU11IU
Vitamin A3μg 0.4%
Vitamin B120.4μg 18%
Vitamin B60mg 2%
Vitamin C0mg 0%
Vitamin D IU14IU
Vitamin D2
Vitamin D30.3μg
Vitamin E0.2mg 1%
Vitamin K0μg 0%
Zinc0.1mg 1%
Sugars
Sugar0g
Sucrose
Glucose0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats0.1g 0.4%
Monounsaturated fats0.1g
Polyunsaturated fats0.1g
Trans fats0g
Fatty Acids
Total omega 30.1g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.3g
Arginine0.3g
Aspartic acid0.4g
Cystine0g
Glutamic acid1g
Glycine0.2g
Histidine0.1g
Hydroxyproline
Isoleucine0.2g
Leucine0.4g
Lysine0.4g
Methionine0.1g
Phenylalanine0.2g
Proline0.1g
Serine0.2g
Threonine0.2g
Tryptophan0.1g
Tyrosine0.2g
Valine0.2g

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