Peppermint Brownie Ice Cream

Enlightened

Fat 69% Carbs 25%
Percent Calories

½ cup of peppermint brownie ice cream (Enlightened) contains 190 Calories. The macronutrient breakdown is 25% carbs, 69% fat, and 5% protein. This is a good source of vitamin a (17% of your Daily Value).

Nutrition Facts

For ½ cup of peppermint brownie ice cream (70g)

Nutrient Value %DV
Calories 190
Fats 17g 22%
Saturated fats 10g 50%
Trans fats 0g
Cholesterol 90mg 30%
Sodium 60mg 3%
Carbs 14g 5%
Net carbs 11g
Fiber 3g 11%
Sugar 0.5g
Protein 3g
Calcium 20mg 2%
Iron 1mg 14%
Potassium
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 150μg 17%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 0.5g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 10g 50%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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