Pepper

Spices, black

Pepper
Carbs 78% Protein 13%
Percent Calories

3 tsp of pepper (Spices, black) contains 16 Calories. The macronutrient breakdown is 78% carbs, 9% fat, and 13% protein. This has a relatively high calorie density, with 251 Calories per 100g.

Nutrition Facts

For 3 tsp of pepper (6g)

Nutrient Value %DV
Calories 16
Fats 0.2g 0.3%
Saturated fats 0.1g 0.4%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 1mg 0.1%
Carbs 4g 1%
Net carbs 2g
Fiber 2g 6%
Sugar 0g
Protein 1g
Calcium 28mg 3%
Iron 1mg 8%
Potassium 84mg 2%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 1μg
Beta carotene 20μg
Caffeine 0mg
Choline 1mg 0.1%
Copper 0.1mg 9%
Fluoride 2μg
Folate (B9) 1μg 0.3%
Lycopene 1μg
Magnesium 11mg 3%
Manganese 1mg 35%
Niacin 0.1mg 0.5%
Pantothenic acid 0.1mg 2%
Phosphorus 10mg 1%
Retinol 0μg
Riboflavin (B2) 0mg 1%
Selenium 0.3μg 1%
Theobromine 0mg
Thiamine 0mg 1%
Vitamin A IU 34IU
Vitamin A 2μg 0.2%
Vitamin B12 0μg 0%
Vitamin B6 0mg 1%
Vitamin C 0mg 0%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E 0.1mg 0.4%
Vitamin K 10μg 9%
Zinc 0.1mg 1%
Sugars
Sugar 0g
Sucrose 0g
Glucose 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch
Fats
Saturated fats 0.1g 0.4%
Monounsaturated fats 0g
Polyunsaturated fats 0.1g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0g
Arginine 0g
Aspartic acid 0.1g
Cystine 0g
Glutamic acid 0.1g
Glycine 0g
Histidine 0g
Hydroxyproline 0g
Isoleucine 0g
Leucine 0.1g
Lysine 0g
Methionine 0g
Phenylalanine 0g
Proline 0.1g
Serine 0g
Threonine 0g
Tryptophan 0g
Tyrosine 0g
Valine 0g

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