Pepper

Spices, black

Pepper
Carbs 78%Protein 13%
Percent Calories

3 grams of pepper (Spices, black) contains 8 Calories. The macronutrient breakdown is 78% carbs, 9% fat, and 13% protein. This has a relatively high calorie density, with 251 Calories per 100g.

Nutrition Facts

For 3 grams of pepper

NutrientValue%DV
Calories8
Fats0.1g 0.1%
Saturated fats0g 0.2%
Trans fats0g
Cholesterol0mg 0%
Sodium1mg 0%
Carbs2g 1%
Net carbs1g
Fiber1g 3%
Sugar0g
Protein0.3g
Calcium13mg 1%
Iron0.3mg 4%
Potassium40mg 1%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0.4μg
Beta carotene9μg
Caffeine0mg
Choline0.3mg 0.1%
Copper0mg 4%
Fluoride1μg
Folate (B9)1μg 0.1%
Lycopene1μg
Magnesium5mg 1%
Manganese0.4mg 17%
Niacin0mg 0.2%
Pantothenic acid0mg 1%
Phosphorus5mg 1%
Retinol0μg
Riboflavin (B2)0mg 0.4%
Selenium0.1μg 0.3%
Theobromine0mg
Thiamine0mg 0.3%
Vitamin A IU16IU
Vitamin A1μg 0.1%
Vitamin B120μg 0%
Vitamin B60mg 1%
Vitamin C0mg 0%
Vitamin D IU0IU
Vitamin D2
Vitamin D3
Vitamin E0mg 0.2%
Vitamin K5μg 4%
Zinc0mg 0.3%
Sugars
Sugar0g
Sucrose0g
Glucose0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch
Fats
Saturated fats0g 0.2%
Monounsaturated fats0g
Polyunsaturated fats0g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0g
Arginine0g
Aspartic acid0g
Cystine0g
Glutamic acid0g
Glycine0g
Histidine0g
Hydroxyproline0g
Isoleucine0g
Leucine0g
Lysine0g
Methionine0g
Phenylalanine0g
Proline0g
Serine0g
Threonine0g
Tryptophan0g
Tyrosine0g
Valine0g

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