Pepper

Spices, black

Pepper
Carbs 78% Protein 13%
Percent Calories

¼ tbsp of pepper (Spices, black) contains 4 Calories. The macronutrient breakdown is 78% carbs, 9% fat, and 13% protein. This has a relatively high calorie density, with 251 Calories per 100g.

Nutrition Facts

For ¼ tbsp of pepper (2g)

Nutrient Value %DV
Calories 4
Fats 0.1g 0.1%
Saturated fats 0g 0.1%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 0.3mg 0%
Carbs 1g 0.4%
Net carbs 1g
Fiber 0.4g 1%
Sugar 0g
Protein 0.2g
Calcium 7mg 1%
Iron 0.2mg 2%
Potassium 21mg 0.5%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0.2μg
Beta carotene 5μg
Caffeine 0mg
Choline 0.2mg 0%
Copper 0mg 2%
Fluoride 1μg
Folate (B9) 0.3μg 0.1%
Lycopene 0.3μg
Magnesium 3mg 1%
Manganese 0.2mg 9%
Niacin 0mg 0.1%
Pantothenic acid 0mg 0.4%
Phosphorus 3mg 0.4%
Retinol 0μg
Riboflavin (B2) 0mg 0.2%
Selenium 0.1μg 0.1%
Theobromine 0mg
Thiamine 0mg 0.1%
Vitamin A IU 9IU
Vitamin A 0.4μg 0%
Vitamin B12 0μg 0%
Vitamin B6 0mg 0.4%
Vitamin C 0mg 0%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E 0mg 0.1%
Vitamin K 3μg 2%
Zinc 0mg 0.2%
Sugars
Sugar 0g
Sucrose 0g
Glucose 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch
Fats
Saturated fats 0g 0.1%
Monounsaturated fats 0g
Polyunsaturated fats 0g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0g
Arginine 0g
Aspartic acid 0g
Cystine 0g
Glutamic acid 0g
Glycine 0g
Histidine 0g
Hydroxyproline 0g
Isoleucine 0g
Leucine 0g
Lysine 0g
Methionine 0g
Phenylalanine 0g
Proline 0g
Serine 0g
Threonine 0g
Tryptophan 0g
Tyrosine 0g
Valine 0g

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