Pepper

Spices, white

Pepper
Carbs 82% Protein 12%
Percent Calories

1 tbsp, ground of pepper (Spices, white) contains 21 Calories. The macronutrient breakdown is 82% carbs, 6% fat, and 12% protein. This has a relatively high calorie density, with 296 Calories per 100g.

Nutrition Facts

For 1 tbsp, ground of pepper (7g)

Nutrient Value %DV
Calories 21
Fats 0.2g 0.2%
Saturated fats 0g 0.2%
Trans fats
Cholesterol 0mg 0%
Sodium 0.4mg 0%
Carbs 5g 2%
Net carbs 3g
Fiber 2g 7%
Sugar
Protein 1g
Calcium 19mg 2%
Iron 1mg 13%
Potassium 5mg 0.1%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper 0.1mg 7%
Fluoride
Folate (B9) 1μg 0.2%
Lycopene
Magnesium 6mg 2%
Manganese 0.3mg 13%
Niacin 0mg 0.1%
Pantothenic acid
Phosphorus 12mg 2%
Retinol 0μg
Riboflavin (B2) 0mg 1%
Selenium 0.2μg 0.4%
Theobromine
Thiamine 0mg 0.1%
Vitamin A IU 0IU
Vitamin A 0μg 0%
Vitamin B12 0μg 0%
Vitamin B6 0mg 1%
Vitamin C 1mg 2%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc 0.1mg 1%
Sugars
Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0g 0.2%
Monounsaturated fats 0.1g
Polyunsaturated fats 0g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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