Pecan Rolls, Pecan Swirls

Tastykake

Fat 32%Carbs 64%
Percent Calories

1 roll of pecan rolls, pecan swirls (Tastykake) contains 100 Calories. The macronutrient breakdown is 64% carbs, 32% fat, and 4% protein. This has a relatively high calorie density, with 357 Calories per 100g.

Nutrition Facts

For 1 roll of pecan rolls, pecan swirls (28g)

NutrientValue%DV
Calories100
Fats4g 4%
Saturated fats2g 8%
Trans fats0g
Cholesterol0mg 0%
Sodium50mg 2%
Carbs16g 6%
Net carbs15g
Fiber1g 4%
Sugar7g
Protein1g
Calcium0mg 0%
Iron1mg 8%
Potassium0mg 0%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar7g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats2g 8%
Monounsaturated fats
Polyunsaturated fats
Trans fats0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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