Pecan Roll

Special Delights - Au Bon Pain

Fat 48% Carbs 47%
Percent Calories

1 roll of pecan roll (Special Delights - Au Bon Pain) contains 520 Calories. The macronutrient breakdown is 47% carbs, 48% fat, and 5% protein. This has a relatively high calorie density, with 391 Calories per 100g.

Nutrition Facts

For 1 roll of pecan roll (133g)

Nutrient Value %DV
Calories 520
Fats 28g 36%
Saturated fats 9g 45%
Trans fats
Cholesterol 30mg 10%
Sodium 270mg 12%
Carbs 61g 22%
Net carbs 59g
Fiber 2g 7%
Sugar
Protein 7g
Calcium 80mg 8%
Iron 1mg 15%
Potassium 0mg 0%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 90μg 10%
Vitamin B12
Vitamin B6
Vitamin C 5mg 6%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose 29g
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 9g 45%
Monounsaturated fats 0g
Polyunsaturated fats 0g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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