Pecan Pancake & Waffle Mix

Vicky Cakes

Fat 14% Carbs 77% Protein 10%
Percent Calories

2 pancakes of pecan pancake & waffle mix (Vicky Cakes) contains 170 Calories. The macronutrient breakdown is 77% carbs, 14% fat, and 10% protein. This is a good source of calcium (20% of your Daily Value).

Nutrition Facts

For 2 pancakes of pecan pancake & waffle mix (45g)

Nutrient Value %DV
Calories 170
Fats 3g 3%
Saturated fats 0g 0%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 460mg 20%
Carbs 32g 12%
Net carbs 31g
Fiber 1g 4%
Sugar 3g
Protein 4g
Calcium 200mg 20%
Iron 2mg 28%
Potassium 50mg 1%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 3g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0g 0%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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