Pecan Nuts

Halves - Waitrose

Fat 88%
Percent Calories

1 packet of pecan nuts (Halves - Waitrose) contains 706 Calories. The macronutrient breakdown is 6% carbs, 88% fat, and 6% protein. This is a good source of protein (19% of your Daily Value), fiber (17% of your Daily Value), and potassium (9% of your Daily Value).

Nutrition Facts

For 1 packet of pecan nuts (100g)

Nutrient Value %DV
Calories 706
Fats 70g 90%
Saturated fats 6g 29%
Trans fats
Cholesterol 0mg 0%
Sodium 0mg 0%
Carbs 10g 4%
Net carbs 5g
Fiber 5g 17%
Sugar
Protein 11g
Calcium 70mg 7%
Iron 1mg 14%
Potassium 410mg 9%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 9μg 1%
Vitamin B12
Vitamin B6
Vitamin C 2mg 2%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose 4g
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 6g 29%
Monounsaturated fats 0g
Polyunsaturated fats 0g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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