Peas

Edible-podded, frozen, unprepared

Peas
Carbs 67% Protein 26%
Percent Calories

1 cup of peas (Edible-podded, frozen, unprepared) contains 60 Calories. The macronutrient breakdown is 67% carbs, 6% fat, and 26% protein. This is a good source of fiber (16% of your Daily Value) and vitamin c (35% of your Daily Value).

Nutrition Facts

For 1 cup of peas (144g)

Nutrient Value %DV
Calories 60
Fats 0.4g 1%
Saturated fats 0.1g 0.4%
Trans fats
Cholesterol 0mg 0%
Sodium 6mg 0.3%
Carbs 10g 4%
Net carbs 6g
Fiber 4g 16%
Sugar
Protein 4g
Calcium 72mg 7%
Iron 3mg 36%
Potassium 276mg 6%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper 0.1mg 12%
Fluoride
Folate (B9) 58μg 14%
Lycopene
Magnesium 33mg 8%
Manganese 0.3mg 15%
Niacin 1mg 5%
Pantothenic acid 1mg 21%
Phosphorus 73mg 10%
Retinol 0μg
Riboflavin (B2) 0.1mg 11%
Selenium 1μg 2%
Theobromine
Thiamine 0.1mg 7%
Vitamin A IU 202IU
Vitamin A 10μg 1%
Vitamin B12 0μg 0%
Vitamin B6 0.2mg 17%
Vitamin C 32mg 35%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc 1mg 5%
Sugars
Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0.1g 0.4%
Monounsaturated fats 0g
Polyunsaturated fats 0.2g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine 0.1g
Arginine 0.2g
Aspartic acid 0.3g
Cystine 0g
Glutamic acid 1g
Glycine 0.1g
Histidine 0g
Hydroxyproline
Isoleucine 0.2g
Leucine 0.3g
Lysine 0.3g
Methionine 0g
Phenylalanine 0.1g
Proline 0.1g
Serine 0.2g
Threonine 0.1g
Tryptophan 0g
Tyrosine 0.1g
Valine 0.4g

Similar Foods

  • Peas Green, frozen, unprepared
  • Peas Edible-podded, raw
  • Peas Green, frozen, cooked, boiled, drained, without salt
  • Peas Green, raw
  • Peas Green, canned, no salt added, drained solids
  • Peas Green, canned, regular pack, solids and liquids

Recipes