Peas

Edible-podded, raw

Peas
Carbs 70% Protein 26%
Percent Calories

1 cup, whole of peas (Edible-podded, raw) contains 26 Calories. The macronutrient breakdown is 70% carbs, 4% fat, and 26% protein. This is a good source of vitamin c (42% of your Daily Value).

Nutrition Facts

For 1 cup, whole of peas (63g)

Nutrient Value %DV
Calories 26
Fats 0.1g 0.2%
Saturated fats 0g 0.1%
Trans fats
Cholesterol 0mg 0%
Sodium 3mg 0.1%
Carbs 5g 2%
Net carbs 3g
Fiber 2g 6%
Sugar 3g
Protein 2g
Calcium 27mg 3%
Iron 1mg 16%
Potassium 126mg 3%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 28μg
Beta carotene 397μg
Caffeine 0mg
Choline 11mg 2%
Copper 0mg 6%
Fluoride
Folate (B9) 26μg 7%
Lycopene 0μg
Magnesium 15mg 4%
Manganese 0.2mg 7%
Niacin 0.4mg 2%
Pantothenic acid 0.5mg 9%
Phosphorus 33mg 5%
Retinol 0μg
Riboflavin (B2) 0.1mg 4%
Selenium 0.4μg 1%
Theobromine 0mg
Thiamine 0.1mg 8%
Vitamin A IU 685IU
Vitamin A 34μg 4%
Vitamin B12 0μg 0%
Vitamin B6 0.1mg 8%
Vitamin C 38mg 42%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E 0.2mg 2%
Vitamin K 16μg 13%
Zinc 0.2mg 2%
Sugars
Sugar 3g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0g 0.1%
Monounsaturated fats 0g
Polyunsaturated fats 0.1g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0g
Arginine 0.1g
Aspartic acid 0.1g
Cystine 0g
Glutamic acid 0.3g
Glycine 0g
Histidine 0g
Hydroxyproline
Isoleucine 0.1g
Leucine 0.1g
Lysine 0.1g
Methionine 0g
Phenylalanine 0.1g
Proline 0g
Serine 0.1g
Threonine 0.1g
Tryptophan 0g
Tyrosine 0.1g
Valine 0.2g

Similar Foods

  • Peas Green, frozen, unprepared
  • Peas Green, frozen, cooked, boiled, drained, without salt
  • Peas Green, raw
  • Peas Edible-podded, frozen, unprepared
  • Peas Green, canned, no salt added, drained solids
  • Peas Green, canned, regular pack, solids and liquids

Recipes