Peas

Edible-podded, raw

Peas
Carbs 70% Protein 26%
Percent Calories

16 pea pods of peas (Edible-podded, raw) contains 23 Calories. The macronutrient breakdown is 70% carbs, 4% fat, and 26% protein. This is a good source of vitamin c (36% of your Daily Value).

Nutrition Facts

For 16 pea pods of peas (54g)

Nutrient Value %DV
Calories 23
Fats 0.1g 0.1%
Saturated fats 0g 0.1%
Trans fats
Cholesterol 0mg 0%
Sodium 2mg 0.1%
Carbs 4g 1%
Net carbs 3g
Fiber 1g 5%
Sugar 2g
Protein 2g
Calcium 23mg 2%
Iron 1mg 14%
Potassium 109mg 2%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 24μg
Beta carotene 343μg
Caffeine 0mg
Choline 9mg 2%
Copper 0mg 5%
Fluoride
Folate (B9) 23μg 6%
Lycopene 0μg
Magnesium 13mg 3%
Manganese 0.1mg 6%
Niacin 0.3mg 2%
Pantothenic acid 0.4mg 8%
Phosphorus 29mg 4%
Retinol 0μg
Riboflavin (B2) 0mg 3%
Selenium 0.4μg 1%
Theobromine 0mg
Thiamine 0.1mg 7%
Vitamin A IU 591IU
Vitamin A 29μg 3%
Vitamin B12 0μg 0%
Vitamin B6 0.1mg 7%
Vitamin C 33mg 36%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E 0.2mg 1%
Vitamin K 14μg 11%
Zinc 0.1mg 1%
Sugars
Sugar 2g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0g 0.1%
Monounsaturated fats 0g
Polyunsaturated fats 0g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0g
Arginine 0.1g
Aspartic acid 0.1g
Cystine 0g
Glutamic acid 0.2g
Glycine 0g
Histidine 0g
Hydroxyproline
Isoleucine 0.1g
Leucine 0.1g
Lysine 0.1g
Methionine 0g
Phenylalanine 0g
Proline 0g
Serine 0.1g
Threonine 0.1g
Tryptophan 0g
Tyrosine 0.1g
Valine 0.1g

Similar Foods

  • Peas Green, frozen, unprepared
  • Peas Green, frozen, cooked, boiled, drained, without salt
  • Peas Green, raw
  • Peas Edible-podded, frozen, unprepared
  • Peas Green, canned, no salt added, drained solids
  • Peas Green, canned, regular pack, solids and liquids

Recipes